Truffle Parmesan Potato Chips
8.25
white truffle oil & grated parmesan cheese. malt vinegar aioli for dipping.
- Serving Size 266g
- Cal 900
- Fat 62g
- Sat Fats 14g
- Trans Fat 0g
- Carbs 66g
- Cholesterol 40mg
- Protein 15g
- Fiber 6g
- Sodium 1150mg
- Sugars 1mg
Includes dish in its entirety
DAIRY: cheese
EGG: aioli
GLUTEN: aioli
SOY: chips & aioli
SULPHITE: aioli
Greek Ribs
15.25
pork back ribs with lemon, garlic & oregano. tzatziki on the side.
- Serving Size 351g
- Cal 1060
- Fat 91g
- Sat Fats 30g
- Trans Fat 0g
- Carbs 15g
- Cholesterol 235mg
- Protein 52g
- Fiber 2g
- Sodium 470mg
- Sugars 6mg
Dipping sauce is not included in analysis
DAIRY: butter & tzatzki
FISH: sauce
GLUTEN: potato bun
SOY: butter &
seasoning
SULPHITE: butter & tzatzki
Calamari
13.25
lightly breaded with jalapenos, slivered onions & bell peppers. tzatziki on the side.
- Serving Size 457g
- Cal 750
- Fat 32g
- Sat Fats 3g
- Trans Fat 0g
- Carbs 68g
- Cholesterol 570mg
- Protein 48g
- Fiber 3g
- Sodium 760mg
- Sugars 4mg
Dipping sauce not included in analysis
Does not include dip
DAIRY: veg
SHELLFISH: squid
GLUTEN: breading
SESAME: breading
SOY: seasoning & breading
Poutine
9
seasoned hand cut fries with quebec cheese curd & brown gravy.
- Serving Size 266g
- Cal 868
- Fat 48g
- Sat Fats 12g
- Trans Fat 0.1g
- Carbs 90g
- Cholesterol 43mg
- Protein 19g
- Fiber 7g
- Sodium 875mg
- Sugars 4mg
Includes dish in its entirety
DAIRY: cheese & gravy
TREE NUT: gravy
GLUTEN: gravy
SOY: gravy & seasoning
SULPHITE: gravy
Hummus
10.75
drizzled with a balsamic reduction; served with fresh veggies & warm garlic naan.
- Serving Size 811g
- Cal 1040
- Fat 44g
- Sat Fats 6g
- Trans Fat 0g
- Carbs 136g
- Cholesterol 10mg
- Protein 27g
- Fiber 20g
- Sodium 1670mg
- Sugars 15mg
Includes dish in its entirety
DAIRY: butter & bread
EGG: bread
TREE NUT: bread
GLUTEN: bread
SESAME: hummus & bread
SOY: bread & butter
SULPHITES: balsamic & butter
Chicken Gyoza
12
lean ground chicken & vegetable dumplings lightly spiced with fresh ginger.
- Serving Size 167g
- Cal 430
- Fat 18g
- Sat Fats 2g
- Trans Fat 0g
- Carbs 49g
- Cholesterol 40mg
- Protein 13g
- Fiber 3g
- Sodium 860mg
- Sugars 3mg
Dipping sauce not included in analysis
Does not include dip
SHELLFISH: gyoza
GLUTEN: gyoza
SESAME: gyoza
SOY: gyoza
Margherita Flatbread
12.75
house made tomato sauce, roma tomatoes, mozzarella, cream cheese & fresh basil.
- Serving Size 397g
- Cal 860
- Fat 41g
- Sat Fats 16g
- Trans Fat 1g
- Carbs 95g
- Cholesterol 70mg
- Protein 28g
- Fiber 8g
- Sodium 1340mg
- Sugars 8mg
Includes dish in its entirety
DAIRY: cheese contains milk ingredients / pizza sauce contains cheese / dough may contain milk
EGG: dough may contain egg
TREE NUT: dough may contain tree nuts
GLUTEN: dough contains wheat
SESAME: dough may contain sesame
SOY: dough may contain soy
SULPHITES: pizza sauce contains sulphites
Chicken Wings
13.25
bbq, honey garlic, teriyaki, salt & pepper, greek, sweet chili, salt & vinegar, dill pickle, cajun, caribbean jerk, hot or industrial strength.
- Serving Size 481g
- Cal 920
- Fat 74g
- Sat Fats 14g
- Trans Fat 0g
- Carbs 5g
- Cholesterol 225mg
- Protein 54g
- Fiber 2g
- Sodium 260mg
- Sugars 3mg
Wing sauce and dipping sauce not included in analysis
Nachos
16
a blend of cheeses, tomato, onion, red pepper & jalapenos; sour cream & salsa on the side.
- Serving Size 662g
- Cal 2170
- Fat 129g
- Sat Fats 56g
- Trans Fat 3g
- Carbs 165g
- Cholesterol 230mg
- Protein 84g
- Fiber 15g
- Sodium 2470mg
- Sugars 12mg
Salsa & Sour Cream not included in analysis
DAIRY: cheese & sour cream
Dragon Boat Lettuce Wraps
14.25
chicken, vegetables, chow mein noodles, cashews, cilantro & lime; in a hoisin peanut sauce.
- Serving Size 427g
- Cal 770
- Fat 35g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 57g
- Cholesterol 95mg
- Protein 42g
- Fiber 11g
- Sodium 1390mg
- Sugars 19mg
Includes dish in its entirety
DAIRY: cashews
EGG: noodles
PEANUT: hoisin peanut sauce & cashews
TREE NUT: cashews
GLUTEN: noodles, hoisin peanut sauce & cashews
SESAME: sesame seeds
SOY: peanut sauce & cashews
SULPHITE: garlic sauce
Starter Salad
7.25
mixed greens in a red wine vinaigrette with crumbled goat cheese, walnuts, green apple & yam chips. or substitute caesar salad.
- Serving Size 147g
- Cal 350
- Fat 32g
- Sat Fats 4.5g
- Trans Fat 0g
- Carbs 16g
- Cholesterol 0mg
- Protein 5g
- Fiber 3g
- Sodium 85mg
- Sugars 6mg
Includes dish in its entirety
DAIRY: cheese
PEANUT: walnuts
TREE NUT: walnuts
SULPHITE: vinaigrette
Dynamite Tempura Shrimp
17
topped with a spicy chili aioli, unagi sauce & togarashi.
- Serving Size 415g
- Cal 860
- Fat 52g
- Sat Fats 4.5g
- Trans Fat 0g
- Carbs 40g
- Cholesterol 405mg
- Protein 54g
- Fiber 0g
- Sodium 2250mg
- Sugars 18mg
Includes dish in its entirety
EGG: mayo in sauce contains egg ingredients
SHELLFISH: shrimp
GLUTEN: tempura breading contains wheat / unagi contains gluten
SESAME: togarashi contains sesame seeds
SOY: mayo in sauce contains soy / unagi contains soy
SULPHITE: sriracha aioli contains sulphites
Bruschetta
10.5
served with baked garlic crostinis topped with melted mozzarella & parmesan cheese.
- Serving Size 361g
- Cal 550
- Fat 27g
- Sat Fats 11g
- Trans Fat 0.5g
- Carbs 57g
- Cholesterol 40mg
- Protein 18g
- Fiber 4g
- Sodium 1000mg
- Sugars 11mg
Includes dish in its entirety
DAIRY: cheese & bread
EGG: bread
GLUTEN: bread
SESAME: bread
SOY: bread & butter
SULPHITE: balsamic, garlic & bread
Steak & Salmon Bites
16.75
Sterling® Silver sirloin & pacific salmon in a sweet soy glaze over brown rice; with shredded carrot, red pepper & green onion. creamy sesame steak sauce on the side.
- Serving Size 364g
- Cal 1140
- Fat 50g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 126g
- Cholesterol 95mg
- Protein 44g
- Fiber 8g
- Sodium 1750mg
- Sugars 10mg
Dipping sauce not included in analysis
EGG: sauce
FISH: salmon
GLUTEN: sauce
SESAME: sauce & seeds
SOY: sauce
SULPHITE: sauce
Garlic Cheese Toast
7.25
garlic buttered french baguette with a blend of cheeses; baked golden brown.
- Serving Size 190g
- Cal 590
- Fat 34g
- Sat Fats 16g
- Trans Fat 1g
- Carbs 49g
- Cholesterol 55mg
- Protein 22g
- Fiber 2g
- Sodium 1270mg
- Sugars 8mg
Includes dish in its entirety
DAIRY: cheese, butter & baguette
EGG: bread
GLUTEN: bread
SESAME: bread
SOY: bread & butter
SULPHITE: baguette & butter
Brussels Sprouts
11.25
flash fried with red pepper & chopped bacon, tossed with fresh lime juice, parmesan & chilis. garnished with lime crema & fresh cilantro.
- Serving Size 297g
- Cal 590
- Fat 44g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 37g
- Cholesterol 40mg
- Protein 21g
- Fiber 14g
- Sodium 810mg
- Sugars 6mg
Includes dish in its entirety
DAIRY: parm & lime crema
EGG: lime crema
SOY: lime crema
California Cobb
17
turkey, bacon, cheddar, egg, avocado, cucumber & tomato; balsamic bleu cheese vinaigrette on the side.
- Serving Size 362g
- Cal 590
- Fat 38g
- Sat Fats 14g
- Trans Fat 0.5g
- Carbs 12g
- Cholesterol 365mg
- Protein 53g
- Fiber 4g
- Sodium 850mg
- Sugars 4mg
Dressing not included in analysis
DAIRY: cheese
EGG: egg
Chicken Tostada Salad
15.75
crisp corn tortillas, chopped romaine, black beans, corn, red onion, fresh salsa & cajun chicken; with an avocado vinaigrette, fresh lime crema & chopped cilantro.
- Serving Size 438g
- Cal 970
- Fat 49g
- Sat Fats 6g
- Trans Fat 0g
- Carbs 100g
- Cholesterol 90mg
- Protein 46g
- Fiber 19g
- Sodium 1410mg
- Sugars 10mg
Includes dish in its entirety
DAIRY: lime crema & butter
EGG: lime cremas
SOY: lime crema & butter
SULPHITES: butter
Grilled Chicken Caesar
15.5
grilled chicken breast & romaine hearts with croutons, chopped bacon & shaved parmesan.
- Serving Size 412g
- Cal 630
- Fat 37g
- Sat Fats 19g
- Trans Fat 0.5g
- Carbs 16g
- Cholesterol 180mg
- Protein 61g
- Fiber 3g
- Sodium 1540mg
Includes dish in its entirety
DAIRY: cheese & croutons
EGG: dressing & croutons
FISH: dressing
TREE NUT: croutons
GLUTEN: croutonst
SESAME: croutons
SOY: dressing & croutons
SULPHITE: croutons
The West Coast Chop
13.75
mixed greens, cucumber, dried cranberries, candied almonds, avocado, chickpeas & goat cheese in our honey-dijon vinaigrette.
- Serving Size 326g
- Cal 760
- Fat 56g
- Sat Fats 9g
- Trans Fat 0.5g
- Carbs 52g
- Cholesterol 5mg
- Protein 18g
- Fiber 11g
- Sodium 520mg
- Sugars 23mg
Dressing and side bread are not included in analysis
DAIRY: cheese & almonds
PEANUT: almonds
TREE NUT: almonds
GLUTEN: almonds
SESAME: almonds
SOY: chick peas, butter & almonds
SULPHITE: dressing & almonds
Butter Chicken
16
chicken breast in a curried tomato cream sauce over brown rice, garnished with chopped cilantro, spiced yogurt & warmed garlic naan bread.
- Serving Size 608g
- Cal 970
- Fat 42g
- Sat Fats 16g
- Trans Fat 0g
- Carbs 110g
- Cholesterol 125mg
- Protein 38g
- Fiber 8g
- Sodium 2220mg
- Sugars 14mg
Naan Bread is not included in analysis
Bread not included
DAIRY: sauce
EGG: yogurt
SOY: sauce
SULPHITE: sauce & butter
MSG: yogurt
Drunken Noodles
15.5
chicken or shrimp, rice noodles, bean sprouts & carrots in a sweet & sour soy tamarind sauce; topped w/ chopped peanuts, cilantro & lime. some like it hot!! let us know your preference & we will customize this one for you.
- Serving Size 526g
- Cal 1060
- Fat 63g
- Sat Fats 4g
- Trans Fat 0.5g
- Carbs 87g
- Cholesterol 75mg
- Protein 37g
- Fiber 6g
- Sodium 1220mg
- Sugars 24mg
Includes dish in its entirety
SHELLFISH: shrimp
PEANUT: peanuts
GLUTEN: sauce
SOY: sauce
SULPHITE: garlic
French Onion Soup
9.25
house made croutons & provolone cheese.
- Serving Size 374g
- Cal 420
- Fat 24g
- Sat Fats 12g
- Trans Fat 0.5g
- Carbs 30g
- Cholesterol 55mg
- Protein 19g
- Fiber 3g
- Sodium 2370mg
- Sugars 11mg
Includes dish in its entirety
DAIRY: cheese, butter & croutons
EGG: croutons
FISH: broth
TREE NUT: croutons
GLUTEN: croutons
SESAME: croutons
SOY: butter & croutons
SULPHITE: croutons & red wine
Market Soup
7.25
a delicious daily feature. ask your server for details.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
Pacific Rim Noodle Soup
17
chicken & shrimp, steamed rice noodles & vegetables in a lightly spiced chicken broth; chili oil & bean sprouts on the side.
- Serving Size 1205g
- Cal 750
- Fat 21g
- Sat Fats 1.5g
- Trans Fat 0g
- Carbs 82g
- Cholesterol 220mg
- Protein 58g
- Fiber 5g
- Sodium 4960mg
- Sugars 6mg
Side Chili Garlic Oil not included
SHELLFISH: shrimp
SESAME: broth & sesame seeds
SOY: broth
SULPHITE: broth
MSG: chili oil
Teriyaki Rice Bowl
16.5
chicken or shrimp, fresh veggies in a house made teriyaki sauce over sesame brown rice; finished with cashews & sesame seeds.
- Serving Size 688g
- Cal 970
- Fat 32g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 134g
- Cholesterol 75mg
- Protein 40g
- Fiber 11g
- Sodium 2570mg
- Sugars 38mg
Includes dish in its entirety
EGG: sauce
SHELLFISH: shrimp
TREE NUT: cashews
GLUTEN: sauce
SESAME: sesame seeds & sauce
SOY: sauce
SULPHITE: sauce
Tomato Bacon Soup
9.25
grilled french bread croutons topped with melted mozza & shaved parmesan.
- Serving Size 382g
- Cal 820
- Fat 48g
- Sat Fats 27g
- Trans Fat 0g
- Carbs 62g
- Cholesterol 145mg
- Protein 27g
- Fiber 4g
- Sodium 2430mg
- Sugars 10mg
Includes dish in its entirety
DAIRY: cheese, butter & bread
EGG: bread
FISH: sauce
GLUTEN: bread
SESAME: bread
SOY: bread & butter
SULPHITE: bread & butter
The Original
15.5
lettuce, tomato, red onion, dill pickle & our own burger sauce.
- Serving Size 403g
- Cal 670
- Fat 25g
- Sat Fats 6g
- Trans Fat 0g
- Carbs 51g
- Cholesterol 140mg
- Protein 52g
- Fiber 2g
- Sodium 1080mg
- Sugars 13mg
Includes sandwich in its entirety, side dishes not included
DAIRY: bun
EGG: bun & burger sauce
GLUTEN: bun
SESAME: bun
SOY: bun, burger spice & burger sauce
SULPHITE: bun
Mediterranean Pita Wrap
16
marinated chicken breast, garlic aioli, onion, lettuce, tomato, parsley, pickle, banana peppers & tzatziki, rolled into a duo of grilled arabic pita & armenian lavash.
- Serving Size 424g
- Cal 490
- Fat 23g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 54g
- Cholesterol 110mg
- Protein 39g
- Fiber 3g
- Sodium 1080mg
- Sugars 6mg
Includes sandwich in its entirety, side dishes not included
DAIRY: tzatziki
EGG: garlic sauce
GLUTEN: lavash & pita
SOY: garlic sauce & marinade
SULPHITE: garlic sauce, marinade & tzatziki
Turkey Club Wrap
16
oven roasted turkey, peppered bacon, cheddar, avocado, tomato, shredded lettuce, mayo & a drizzle of red wine vinaigrette.
- Serving Size 338g
- Cal 960
- Fat 63g
- Sat Fats 12g
- Trans Fat 0g
- Carbs 55g
- Cholesterol 130mg
- Protein 42g
- Fiber 4g
- Sodium 1470mg
- Sugars 4mg
Includes sandwich in its entirety, side dishes not included
DAIRY: cheese
EGG: mayo
GLUTEN: tortilla
SOY: mayo & tortilla
SULPHITE: vinaigrette
Quinoa Mushroom Burger
16
our quinoa mushroom patty with melted swiss; served on toasted brioche with mayo, lettuce, tomato, pickle & onion.
- Serving Size 362g
- Cal 750
- Fat 39g
- Sat Fats 8g
- Trans Fat 0g
- Carbs 74g
- Cholesterol 25mg
- Protein 20g
- Fiber 5g
- Sodium 1560mg
- Sugars 12mg
Includes burger in its entirety, side dishes not included
DAIRY: bun, cheesse on and in patty
EGG: bun & patty
GLUTEN: bun
SESAME: bun
SOY: bun & patty
SULPHITE: bun
The 'Grilled Cheese' Burger
19
garlic grilled french bread, cheddar, swiss & provolone cheese; with peppered bacon, shredded lettuce, tomato & a stack of crisp fried onions.
- Serving Size 542g
- Cal 1150
- Fat 77g
- Sat Fats 28g
- Trans Fat 2g
- Carbs 64g
- Cholesterol 165mg
- Protein 49g
- Fiber 4g
- Sodium 2420mg
- Sugars 8mg
Includes burger in its entirety, side dishes not included
DAIRY: cheese. bread, fried onion & butter
EGG: bread and patty
TREE NUT: bread
GLUTEN: bread & fried onion
SESAME: bread
SOY: burger sauce, butter, burger spice
SULPHITE: bread & butter
BBQ Pulled Pork
15.5
slow cooked pork, in a peppered bbq sauce, topped with crisp slaw; on a fresh white bun.
- Serving Size 341g
- Cal 890
- Fat 38g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 86g
- Cholesterol 145mg
- Protein 54g
- Fiber 4g
- Sodium 1690mg
- Sugars 37mg
Includes sandwich in its entirety, side dishes not included
DAIRY: potato bun
EGG: coleslaw dressing & potato bun
GLUTEN: potato bun
SESAME: potato bun
SOY: potato bun & coleslaw dressing
SULPHITE: bbq sauce & potato bun
The 'Original' Double Dog
15
it’s back! the classic menu item that helped make OJ’s famous. two polish style wieners, butterflied & grilled, stuffed into a toasted baguette w/ mustard mayo dill sauce, sliced roma tomato & fried onions.
- Serving Size 298g
- Cal 930
- Fat 63g
- Sat Fats 14g
- Trans Fat 2g
- Carbs 53g
- Cholesterol 135mg
- Protein 36g
- Fiber 3g
- Sodium 2840mg
- Sugars 5mg
Includes sandwich in its entirety, side dishes not included
DAIRY: baguette
EGG: baguette & mayo
GLUTEN: baguette
SESAME: baguette
SOY: baguette & mayo
SULPHITE: baguette
Beef Dip
17.25
sautéed mushrooms, onions, swiss cheese & horseradish mayo; served au jus.
- Serving Size 323g
- Cal 820
- Fat 38g
- Sat Fats 12g
- Trans Fat 0g
- Carbs 50g
- Cholesterol 130mg
- Protein 71g
- Fiber 3g
- Sodium 1090mg
- Sugars 4mg
Includes sandwich in its entirety, side dish and au jus not included
DAIRY: bread, au jus & cheese
EGG: bread & horseradish
TREE NUT: au jus
GLUTEN: bread & au jus
SESEAME: bread
SOY: au jus, horseradish & bread
SULPHITE: bread, au jus & horseradish
The A.C.E. Cheese Burger
16.5
the american classic edition. two thinly pressed beef patties, griddled not grilled; american cheese, lettuce, tomato, onion, pickle & house made burger sauce.
- Serving Size 436g
- Cal 830
- Fat 55g
- Sat Fats 16g
- Trans Fat 2g
- Carbs 58g
- Cholesterol 120mg
- Protein 32g
- Fiber 3g
- Sodium 1780mg
- Sugars 12mg
Includes burger in its entirety, side dishes not included
DAIRY: bun & cheese
EGG: bun & mayo
GLUTEN: bun
SESAME: bun
SOY: bun, burger spice & mayo
Cajun Chicken Cheddar
16.5
shredded lettuce, mayonnaise, tomato, red onion & aged cheddar.
- Serving Size 380g
- Cal 780
- Fat 43g
- Sat Fats 10g
- Trans Fat 0g
- Carbs 52g
- Cholesterol 135mg
- Protein 44g
- Fiber 4g
- Sodium 1320mg
- Sugars 12mg
Includes sandwich in its entirety, side dishes not included
DAIRY: bun, cheese & butter
EGG: bun & mayo
GLUTEN: bun
SESAME: bun
SOY: bun, mayo & butter
SULPHITE: bun & butter
The Kona
17.5
teriyaki sauce, grilled pineapple, peppered bacon & melted mozza; with mayonnaise, lettuce, tomato & red onion.
- Serving Size 573g
- Cal 990
- Fat 45g
- Sat Fats 18g
- Trans Fat 0.5g
- Carbs 65g
- Cholesterol 195mg
- Protein 71g
- Fiber 3g
- Sodium 2250mg
- Sugars 19mg
Includes sandwich in its entirety, side dishes not included
DAIRY: bun & cheese
EGG: bun & mayo
GLUTEN: bun & teriyaki sauce
SESAME: bun
SOY: bun, burger spice, mayo & teriyaki sauce
SULPHITE: bun & teriyaki sauce
Grilled Salmon Burger
19
wild pacific salmon on a toasted brioche bun with our signature dill dip, tomato, sliced avocado & vinaigrette mixed greens.
- Serving Size 347g
- Cal 830
- Fat 53g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 54g
- Cholesterol 80mg
- Protein 33g
- Fiber 4g
- Sodium 990mg
- Sugars 9mg
Includes burger in its entirety, side dishes not included
DAIRY: bun & dill dipbr/>EGG: bun & dill dip
FISH: salmon & dill dip
GLUTEN: bun
SESAME: bun
SOY: bun & dill dip
SULPHITE: bun & vinaigrette
Fish & Chips
17
north atlantic haddock; with house made tartar sauce & choice of gravy or dill dip.
- Serving Size 768g
- Cal 1220
- Fat 84g
- Sat Fats 5g
- Trans Fat 0g
- Carbs 57g
- Cholesterol 125mg
- Protein 57g
- Fiber 18g
- Sodium 500mg
- Sugars 1mg
Dipping sauces and coleslaw are not included in analysis
Dips & slaw not included
DAIRY: batter
EGG: batter
FISH: fish
GLUTEN: breading
SOY: salt & batter
Long Beach Fish Tacos
15.25
spiced mahi mahi seared with chili lime juice; avocado, lettuce, tomato, green onion, cilantro & chipotle aioli. served with your choice of side.
- Serving Size 359g
- Cal 500
- Fat 27g
- Sat Fats 4g
- Trans Fat 0g
- Carbs 48g
- Cholesterol 60mg
- Protein 22g
- Fiber 5g
- Sodium 1010mg
- Sugars 6mg
Optional side ad salsa not included in analysis
DAIRY: sauce, fish
EGG: sauce
FISH: fish
GLUTEN: tortilla
SOY: sauce & tortilla
SULPHITE: sauce
Bacon Jalapeno Mac & Cheese
12.75
chopped bacon, jalapenos & a blend of cheeses; topped with parmesan panko bread crumb.
- Serving Size 492g
- Cal 1250
- Fat 92g
- Sat Fats 54g
- Trans Fat 1g
- Carbs 63g
- Cholesterol 285mg
- Protein 35g
- Fiber 4g
- Sodium 1220mg
- Sugars 5mg
Includes dish in its entirety
DAIRY: butter & cheese
GLUTEN: panko & noodles
SOY: panko & butter
SULPHITES: butter
Steak & Shrimp
28
6oz Sterling® Silver top sirloin & garlic shrimp skewer; mashed potatoes, broccolini & sautéed mushrooms. includes a starter caesar or mixed green salad.
- Serving Size 430g
- Cal 690
- Fat 37g
- Sat Fats 8g
- Trans Fat 0g
- Carbs 36g
- Cholesterol 215mg
- Protein 53g
- Fiber 3g
- Sodium 780mg
- Sugars 2mg
Optional side dishes are not included in analysis
DAIRY: butter
FISH: sauce
SHELLFISH: shrimp
SOY: seasoning & butter
SULPHITES: sauce & butter
Baked Lasagna
13.25
house made meat sauce, slow baked with a blend of cheeses.
- Serving Size 608g
- Cal 1380
- Fat 50g
- Sat Fats 22g
- Trans Fat 0.5g
- Carbs 168g
- Cholesterol 125mg
- Protein 48g
- Fiber 12g
- Sodium 2110mg
- Sugars 19mg
Bread not included in analysis
DAIRY: cheese & butter
FISH: sauce
GLUTEN: noodles
SOY: sauce
SULPHITE: butter & red wine
Steak Sandwich
21.5
6oz Sterling® Silver top sirloin, lightly marinated & seasoned with a house spice blend; served on thick cut garlic toast with your choice of two sides.
- Serving Size 262g
- Cal 540
- Fat 32g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 32g
- Cholesterol 70mg
- Protein 31g
- Fiber 2g
- Sodium 490mg
- Sugars 5mg
Includes sandwich in its entirety, side dishes not included
DAIRY: bread & butter
EGG: bread
FISH: sauce
TREE NUT: bread
GLUTEN: bread
SESAME: bread
SOY: seasoning, bread & butter
SULPHITE: bread, sauce & butter
BBQ Back Ribs
28
basted with peppered bbq sauce; served with fries & coleslaw. includes a starter caesar or mixed green salad.
- Serving Size 390g
- Cal 1170
- Fat 74g
- Sat Fats 23g
- Trans Fat 0g
- Carbs 82g
- Cholesterol 195mg
- Protein 46g
- Fiber 3g
- Sodium 2570mg
- Sugars 69mg
Optional side dishes are not included in analysis
Side not included
FISH: sauce
SOY: seasoning
SULPHITE: sauce
Bruschetta Chicken Fettuccine
17.5
house made bruschetta & chopped chicken tossed in a pesto cream sauce.
- Serving Size 797g
- Cal 1950
- Fat 110g
- Sat Fats 58g
- Trans Fat 0.5g
- Carbs 167g
- Cholesterol 380mg
- Protein 64g
- Fiber 9g
- Sodium 920mg
- Sugars 15mg
Bread not included in analysis
DAIRY: cheesek
EGG: fettuccine
PEANUT: almonds
TREE NUT: almond
GLUTEN: fettucine & almonds
SESAME: almonds
SOY: almonds
SULPHITE: bruschetta & almonds
Chicken Tenders
15.5
served with plum sauce, homecut fries & your choice of gravy or dill dip.
- Serving Size 651g
- Cal 1290
- Fat 104g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 62g
- Cholesterol 60mg
- Protein 38g
- Fiber 17g
- Sodium 860mg
Plum sauce and dip for fries not included in analysis
Dips not included
DAIRY: fingers
EGG: fingers
GLUTEN: breading
SOY: fingers
SULPHITE: fingers
Dirt Pie
6
chocolate & mocha ice cream separated by a layer of fudge brownie chunks & a crumbled cookie crust.
- Serving Size 179g
- Cal 800
- Fat 35g
- Sat Fats 9g
- Trans Fat 0.5g
- Carbs 119g
- Cholesterol 25mg
- Protein 9g
- Fiber 6g
- Sodium 730mg
- Sugars 58mg
Includes dish in its entirety
DAIRY: ice cream,brownies & sauce
EGG: brownies
PEANUT: brownies
TREE NUT: ice cream & brownies
GLUTEN: crumb, brownie & ice cream
SOY: crumb, brownie & ice cream
French Quarter Beignets
6
made fresh in house; tossed in icing sugar & served with saskatoon berry compote.
- Serving Size 293g
- Cal 660
- Fat 23g
- Sat Fats 3g
- Trans Fat 0.5g
- Carbs 104g
- Cholesterol 25mg
- Protein 9g
- Fiber 1g
- Sodium 55mg
- Sugars 61mg
Includes dish in its entirety
DAIRY: dough
EGG: eggs
GLUTEN: flour
SOY: shortening
Milk & Cookies
6
warmed chocolate chunk cookies, with cold milk for dunking.
- Serving Size 517g
- Cal 1110
- Fat 49g
- Sat Fats 26g
- Trans Fat 0g
- Carbs 150g
- Cholesterol 80mg
- Protein 17g
- Fiber 5g
- Sodium 830mg
- Sugars 97mg
Includes dish in its entirety
DAIRY: cookies & glass of milk
EGG: cookies
NUT: cookies
GLUTEN: cookies
SOY: cookies