Original Joe’s Restaurant & Bar Nutrition and Allergens

nutrition & allergen information

ALLERGEN WARNING: ALTHOUGH PRECAUTION IS TAKEN TO MANAGE THE RISK OF ALLERGEN CROSS-CONTAMINATION IN OUR KITCHEN, PLEASE BE ADVISED THAT THERE IS A POSSIBILITY OF CROSS-CONTAMINATION OCCURRING DURING MANUFACTURING, PROCESSING AND IN-HOUSE PREPARATION. THEREFORE, WE CANNOT GUARANTEE THAT A MENU ITEM IS FREE OF PEANUTS, TREE NUTS AND/OR OTHER ALLERGENS. CONSUMERS WITH ALLERGEN AND INGREDIENT SENSITIVITY CONCERNS ARE ADVISED TO EXERCISE CAUTION.

SNACK & SHARE

Bruschetta

ALLERGENS: Contains Milk, Rye, Soy, Sulphites, Wheat.

Serving Size 339 g
Calories 670 Cals
Cholesterol 35 mg
Fat 44 g
Trans Fat 0.5 g
Saturated Fat 13 g
Sodium 1410 mg
Carbohydrates 51 g
Fiber 4 g
Sugars 6 g
Protein 19 g
Calcium 450 mg
Potassium 500 mg
Iron 3.5 mg

Dynamite Shrimp

ALLERGENS: Contains Crustaceans, Egg, Milk, Mustard, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 346 g
Calories 680 Cals
Cholesterol 245 mg
Fat 41 g
Trans Fat 0.5 g
Saturated Fat 4.5 g
Sodium 2000 mg
Carbohydrates 43 g
Fiber 1 g
Sugars 17 g
Protein 35 g
Calcium 125 mg
Potassium 600 mg
Iron 4 mg

Chili Lime Chicken

ALLERGENS: Contains Egg, Milk, Mustard, Sesame Seeds, Soy, Wheat.

Serving Size 504 g
Calories 1100 Cals
Cholesterol 100 mg
Fat 38 g
Trans Fat 0.4 g
Saturated Fat 6 g
Sodium 3760 mg
Carbohydrates 146 g
Fiber 7 g
Sugars 42 g
Protein 48 g
Calcium 100 mg
Potassium 1050 mg
Iron 7.5 mg

Traditional Poutine

ALLERGENS: Contains Barley, Milk, Soy, Sulphites, Wheat.

Serving Size 647 g
Calories 950 Cals
Cholesterol 85 mg
Fat 57 g
Trans Fat 0.5 g
Saturated Fat 21 g
Sodium 1420 mg
Carbohydrates 83 g
Fiber 5 g
Sugars 4 g
Protein 29 g
Calcium 800 mg
Potassium 1650 mg
Iron 3.5 mg

Traditional Poutine - Crinkle Cut Fries

ALLERGENS: Contains Barley, Milk, Soy, Sulphites, Wheat.

Serving Size 415 g
Calories 740 Cals
Cholesterol 85 mg
Fat 48 g
Trans Fat 0.2 g
Saturated Fat 22 g
Sodium 1900 mg
Carbohydrates 56 g
Fiber 4 g
Sugars 1 g
Protein 24 g
Calcium 800 mg
Potassium 600 mg
Iron 1 mg

Onion Rings

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Wheat.

Serving Size 322 g
Calories 790 Cals
Cholesterol 15 mg
Fat 49 g
Trans Fat 1 g
Saturated Fat 6 g
Sodium 1460 mg
Carbohydrates 79 g
Fiber 3 g
Sugars 9 g
Protein 10 g
Calcium 40 mg
Potassium 250 mg
Iron 7 mg

Jalapeno Mac & Cheese

ALLERGENS: Contains Milk, Soy, Sulphites, Wheat.

Serving Size 454 g
Calories 1120 Cals
Cholesterol 250 mg
Fat 83 g
Trans Fat 2.5 g
Saturated Fat 45 g
Sodium 1020 mg
Carbohydrates 66 g
Fiber 4 g
Sugars 4 g
Protein 29 g
Calcium 600 mg
Potassium 250 mg
Iron 3 mg

Brussels Sprouts

ALLERGENS: Contains Egg, Milk, Mustard.

Serving Size 315 g
Calories 560 Cals
Cholesterol 40 mg
Fat 46 g
Trans Fat 0.5 g
Saturated Fat 13 g
Sodium 930 mg
Carbohydrates 24 g
Fiber 9 g
Sugars 6 g
Protein 17 g
Calcium 200 mg
Potassium 950 mg
Iron 3 mg

Individual Nachos

ALLERGENS: Contains Milk, Sulphites.

Serving Size 482 g
Calories 900 Cals
Cholesterol 135 mg
Fat 51 g
Trans Fat 1.5 g
Saturated Fat 27 g
Sodium 1600 mg
Carbohydrates 74 g
Fiber 4 g
Sugars 11 g
Protein 39 g
Calcium 1000 mg
Potassium 500 mg
Iron 1 mg

Table Nachos

ALLERGENS: Contains Milk, Sulphites.

Serving Size 875 g
Calories 1780 Cals
Cholesterol 265 mg
Fat 102 g
Trans Fat 3 g
Saturated Fat 54 g
Sodium 2620 mg
Carbohydrates 143 g
Fiber 6 g
Sugars 19 g
Protein 76 g
Calcium 2000 mg
Potassium 950 mg
Iron 1.75 mg

Party Nachos

ALLERGENS: Contains Milk, Sulphites.

Serving Size 2111 g
Calories 3930 Cals
Cholesterol 620 mg
Fat 231 g
Trans Fat 7 g
Saturated Fat 125 g
Sodium 6500 mg
Carbohydrates 310 g
Fiber 15 g
Sugars 50 g
Protein 160 g
Calcium 4200 mg
Potassium 2300 mg
Iron 4 mg

Calamari

ALLERGENS: Contains Barley, Milk, Molluscs, Oats, Rye, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 397 g
Calories 640 Cals
Cholesterol 355 mg
Fat 32 g
Trans Fat 0.5 g
Saturated Fat 5 g
Sodium 700 mg
Carbohydrates 59 g
Fiber 4 g
Sugars 5 g
Protein 33 g
Calcium 175 mg
Potassium 650 mg
Iron 4 mg

Chicken Gyoza

ALLERGENS: Contains Egg, Mustard, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 253 g
Calories 710 Cals
Cholesterol 20 mg
Fat 48 g
Trans Fat 0.5 g
Saturated Fat 6 g
Sodium 2260 mg
Carbohydrates 58 g
Fiber 4 g
Sugars 20 g
Protein 14 g
Calcium 75 mg
Potassium 400 mg
Iron 3 mg

Mini Stuffed Yorkies

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 351 g
Calories 610 Cals
Cholesterol 100 mg
Fat 38 g
Trans Fat 0.3 g
Saturated Fat 8 g
Sodium 1350 mg
Carbohydrates 38 g
Fiber 3 g
Sugars 4 g
Protein 31 g
Calcium 125 mg
Potassium 400 mg
Iron 7.5 mg

Joe's Dry Ribs

ALLERGENS: Contains Egg, Milk, Mustard, Sesame Seeds, Soy, Sulphites.

Serving Size 555 g
Calories 1810 Cals
Cholesterol 290 mg
Fat 159 g
Trans Fat 1.5 g
Saturated Fat 38 g
Sodium 2180 mg
Carbohydrates 17 g
Fiber 1 g
Sugars 12 g
Protein 78 g
Calcium 150 mg
Potassium 1150 mg
Iron 4.5 mg

Chicken Wings with Celery & Carrot Sticks & Ranch Sauce (excludes choice of wing sauce)

ALLERGENS: Contains Egg, Milk.

Serving Size 326 g
Calories 880 Cals
Cholesterol 195 mg
Fat 76 g
Trans Fat 6 g
Saturated Fat 14 g
Sodium 520 mg
Carbohydrates 4 g
Fiber 0 g
Sugars 2 g
Protein 45 g
Calcium 50 mg
Potassium 75 mg
Iron 1.5 mg

Chicken Wings with Celery & Carrot Sticks & Bleu Cheese Dressing (excludes choice of wing sauce)

ALLERGENS: Contains Egg, Milk, Mustard.

Serving Size 331 g
Calories 960 Cals
Cholesterol 205 mg
Fat 85 g
Trans Fat 6 g
Saturated Fat 16 g
Sodium 420 mg
Carbohydrates 2 g
Fiber 0 g
Sugars 1 g
Protein 46 g
Calcium 75 mg
Potassium 75 mg
Iron 1.5 mg

Truffle Parm Home Cut Fries

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Soy, Sulphites.

Serving Size 338 g
Calories 1030 Cals
Cholesterol 45 mg
Fat 91 g
Trans Fat 1.5 g
Saturated Fat 14 g
Sodium 950 mg
Carbohydrates 40 g
Fiber 4 g
Sugars 2 g
Protein 15 g
Calcium 200 mg
Potassium 900 mg
Iron 2.5 mg

Truffle Parm Crinkle Cut Fries

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Soy, Sulphites.

Serving Size 338 g
Calories 1190 Cals
Cholesterol 45 mg
Fat 102 g
Trans Fat 1.5 g
Saturated Fat 18 g
Sodium 1580 mg
Carbohydrates 56 g
Fiber 6 g
Sugars 1 g
Protein 15 g
Calcium 200 mg
Potassium 700 mg
Iron 1.75 mg

BURGERS & HANDHELDS

The A.C.E. Burger

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 363 g
Calories 920 Cals
Cholesterol 135 mg
Fat 62 g
Trans Fat 2 g
Saturated Fat 22 g
Sodium 1600 mg
Carbohydrates 49 g
Fiber 2 g
Sugars 9 g
Protein 38 g
Calcium 300 mg
Potassium 600 mg
Iron 5 mg

The Original Burger

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Wheat.

Serving Size 321 g
Calories 790 Cals
Cholesterol 105 mg
Fat 53 g
Trans Fat 2 g
Saturated Fat 14 g
Sodium 1090 mg
Carbohydrates 50 g
Fiber 3 g
Sugars 11 g
Protein 30 g
Calcium 75 mg
Potassium 500 mg
Iron 5.5 mg

The Kona Burger

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Soy, Wheat.

Serving Size 497 g
Calories 1220 Cals
Cholesterol 160 mg
Fat 82 g
Trans Fat 2.5 g
Saturated Fat 28 g
Sodium 2660 mg
Carbohydrates 74 g
Fiber 4 g
Sugars 31 g
Protein 48 g
Calcium 450 mg
Potassium 700 mg
Iron 6 mg

Whiskey BBQ Bacon Cheese

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Sulphites, Wheat.

Serving Size 411 g
Calories 1050 Cals
Cholesterol 150 mg
Fat 72 g
Trans Fat 2.5 g
Saturated Fat 26 g
Sodium 1600 mg
Carbohydrates 64 g
Fiber 4 g
Sugars 22 g
Protein 38 g
Calcium 250 mg
Potassium 700 mg
Iron 6 mg

Crispy Chicken Burger - Classic

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 350 g
Calories 730 Cals
Cholesterol 85 mg
Fat 37 g
Trans Fat 0.5 g
Saturated Fat 5 g
Sodium 1640 mg
Carbohydrates 65 g
Fiber 3 g
Sugars 8 g
Protein 33 g
Calcium 125 mg
Potassium 700 mg
Iron 4 mg

Crispy Chicken Burger - Nashville

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 378 g
Calories 820 Cals
Cholesterol 85 mg
Fat 41 g
Trans Fat 0.5 g
Saturated Fat 5 g
Sodium 2020 mg
Carbohydrates 77 g
Fiber 5 g
Sugars 16 g
Protein 34 g
Calcium 125 mg
Potassium 750 mg
Iron 4.5 mg

Crispy Chicken Burger - Ghost Pepper

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 401 g
Calories 800 Cals
Cholesterol 85 mg
Fat 40 g
Trans Fat 0.5 g
Saturated Fat 5 g
Sodium 2550 mg
Carbohydrates 72 g
Fiber 4 g
Sugars 13 g
Protein 34 g
Calcium 125 mg
Potassium 750 mg
Iron 4 mg

Cajun Chicken Cheddar Sandwich

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Soy, Wheat.

Serving Size 343 g
Calories 820 Cals
Cholesterol 95 mg
Fat 52 g
Trans Fat 1 g
Saturated Fat 12 g
Sodium 1520 mg
Carbohydrates 56 g
Fiber 6 g
Sugars 13 g
Protein 35 g
Calcium 200 mg
Potassium 750 mg
Iron 5.5 mg

Impossible Burger

ALLERGENS: Contains Egg, Mustard, Soy, Sulphites, Wheat.

Serving Size 264 g
Calories 550 Cals
Cholesterol 10 mg
Fat 27 g
Trans Fat 0.2 g
Saturated Fat 8 g
Sodium 1190 mg
Carbohydrates 53 g
Fiber 4 g
Sugars 9 g
Protein 21 g
Calcium 175 mg
Potassium 650 mg
Iron 6 mg

The Haddock Stack

ALLERGENS: Contains Barley, Egg, Fish, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 511 g
Calories 1030 Cals
Cholesterol 105 mg
Fat 50 g
Trans Fat 1 g
Saturated Fat 7 g
Sodium 2160 mg
Carbohydrates 102 g
Fiber 4 g
Sugars 10 g
Protein 43 g
Calcium 225 mg
Potassium 800 mg
Iron 5.5 mg

Beef Dip

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Rye, Soy, Sulphites, Wheat.

Serving Size 674 g
Calories 990 Cals
Cholesterol 120 mg
Fat 62 g
Trans Fat 1 g
Saturated Fat 17 g
Sodium 2900 mg
Carbohydrates 63 g
Fiber 4 g
Sugars 7 g
Protein 44 g
Calcium 225 mg
Potassium 950 mg
Iron 7 mg

Chicken Club Wrap

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 419 g
Calories 950 Cals
Cholesterol 100 mg
Fat 67 g
Trans Fat 1 g
Saturated Fat 20 g
Sodium 1530 mg
Carbohydrates 54 g
Fiber 6 g
Sugars 5 g
Protein 35 g
Calcium 350 mg
Potassium 850 mg
Iron 4.5 mg

Buffalo Chicken Wrap

ALLERGENS: Contains Egg, Milk, Sulphites, Wheat.

Serving Size 451 g
Calories 950 Cals
Cholesterol 95 mg
Fat 57 g
Trans Fat 1 g
Saturated Fat 13 g
Sodium 3160 mg
Carbohydrates 73 g
Fiber 7 g
Sugars 8 g
Protein 39 g
Calcium 350 mg
Potassium 650 mg
Iron 5.5 mg

Carolina BBQ Pulled Pork

ALLERGENS: Contains Egg, Mustard, Soy, Sulphites, Wheat.

Serving Size 372 g
Calories 690 Cals
Cholesterol 85 mg
Fat 29 g
Trans Fat 0.3 g
Saturated Fat 7 g
Sodium 1210 mg
Carbohydrates 75 g
Fiber 6 g
Sugars 30 g
Protein 32 g
Calcium 125 mg
Potassium 800 mg
Iron 6 mg

SOUPS & SALADS

French Onion Soup

ALLERGENS: Contains Fish, Milk, Soy, Sulphites, Wheat.

Serving Size 397 g
Calories 390 Cals
Cholesterol 60 mg
Fat 20 g
Trans Fat 0.5 g
Saturated Fat 12 g
Sodium 1190 mg
Carbohydrates 33 g
Fiber 3 g
Sugars 8 g
Protein 17 g
Calcium 450 mg
Potassium 300 mg
Iron 1 mg

Pacific Rim Noodle Soup

ALLERGENS: Contains Crustaceans, Sesame Seeds, Soy, Sulphites.

Serving Size 1092 g
Calories 1180 Cals
Cholesterol 170 mg
Fat 37 g
Trans Fat 0.4 g
Saturated Fat 3.5 g
Sodium 3180 mg
Carbohydrates 165 g
Fiber 7 g
Sugars 5 g
Protein 49 g
Calcium 225 mg
Potassium 1250 mg
Iron 8 mg

Bowl Tomato Bacon Soup

ALLERGENS: Contains Fish, Milk, Rye, Soy, Wheat.

Serving Size 343 g
Calories 550 Cals
Cholesterol 75 mg
Fat 47 g
Trans Fat 0.5 g
Saturated Fat 25 g
Sodium 1030 mg
Carbohydrates 20 g
Fiber 0 g
Sugars 5 g
Protein 6 g
Calcium 50 mg
Potassium 50 mg
Iron 2.25 mg

Tomato Bacon Soup with Crostinis

ALLERGENS: Contains Fish, Milk, Rye, Soy, Wheat.

Serving Size 413 g
Calories 880 Cals
Cholesterol 95 mg
Fat 67 g
Trans Fat 1 g
Saturated Fat 31 g
Sodium 1770 mg
Carbohydrates 49 g
Fiber 2 g
Sugars 4 g
Protein 21 g
Calcium 450 mg
Potassium 150 mg
Iron 4 mg

Grilled Chicken Caesar Salad

ALLERGENS: Contains Egg, Fish, Milk, Soy, Wheat.

Serving Size 388 g
Calories 650 Cals
Cholesterol 130 mg
Fat 48 g
Trans Fat 1 g
Saturated Fat 18 g
Sodium 2140 mg
Carbohydrates 20 g
Fiber 4 g
Sugars 4 g
Protein 37 g
Calcium 450 mg
Potassium 800 mg
Iron 2.5 mg

Cajun Chicken Caesar Salad

ALLERGENS: Contains Egg, Fish, Milk, Soy, Wheat.

Serving Size 393 g
Calories 780 Cals
Cholesterol 120 mg
Fat 60 g
Trans Fat 1 g
Saturated Fat 20 g
Sodium 1930 mg
Carbohydrates 28 g
Fiber 7 g
Sugars 8 g
Protein 35 g
Calcium 500 mg
Potassium 950 mg
Iron 5 mg

California Cobb Salad

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Sulphites.

Serving Size 567 g
Calories 870 Cals
Cholesterol 275 mg
Fat 73 g
Trans Fat 1 g
Saturated Fat 20 g
Sodium 1140 mg
Carbohydrates 16 g
Fiber 7 g
Sugars 6 g
Protein 39 g
Calcium 450 mg
Potassium 1150 mg
Iron 3 mg

The West Coast Chop Salad

ALLERGENS: Contains Milk, Mustard, Sulphites, Tree Nuts.

Serving Size 351 g
Calories 650 Cals
Cholesterol 30 mg
Fat 51 g
Trans Fat 0.3 g
Saturated Fat 10 g
Sodium 300 mg
Carbohydrates 40 g
Fiber 9 g
Sugars 26 g
Protein 12 g
Calcium 150 mg
Potassium 750 mg
Iron 3 mg

CASUAL

Dragon Boat Lettuce Wraps

ALLERGENS: Contains Egg, Peanut, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 439 g
Calories 900 Cals
Cholesterol 50 mg
Fat 53 g
Trans Fat 0.3 g
Saturated Fat 10 g
Sodium 1960 mg
Carbohydrates 74 g
Fiber 8 g
Sugars 25 g
Protein 35 g
Calcium 100 mg
Potassium 1000 mg
Iron 5.5 mg

Chicken Tenders & Homecut Fries (excludes fry dip)

ALLERGENS: Contains Soy, Wheat.

Serving Size 722 g
Calories 1250 Cals
Cholesterol 80 mg
Fat 67 g
Trans Fat 0.5 g
Saturated Fat 6 g
Sodium 1840 mg
Carbohydrates 129 g
Fiber 9 g
Sugars 42 g
Protein 38 g
Calcium 75 mg
Potassium 1900 mg
Iron 5 mg

Chicken Tenders & Crinkle Cut Fries (excludes fry dip)

ALLERGENS: Contains Soy, Wheat.

Serving Size 722 g
Calories 1550 Cals
Cholesterol 80 mg
Fat 88 g
Trans Fat 0.5 g
Saturated Fat 12 g
Sodium 3020 mg
Carbohydrates 158 g
Fiber 13 g
Sugars 40 g
Protein 39 g
Calcium 75 mg
Potassium 1500 mg
Iron 3.5 mg

Chipotle Chicken Quesadilla (excludes side)

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 553 g
Calories 1030 Cals
Cholesterol 110 mg
Fat 64 g
Trans Fat 1 g
Saturated Fat 19 g
Sodium 2610 mg
Carbohydrates 75 g
Fiber 9 g
Sugars 19 g
Protein 43 g
Calcium 550 mg
Potassium 1050 mg
Iron 5 mg

Baja Fish Tacos (excludes side)

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Wheat.

Serving Size 284 g
Calories 580 Cals
Cholesterol 30 mg
Fat 36 g
Trans Fat 0.4 g
Saturated Fat 6 g
Sodium 1100 mg
Carbohydrates 54 g
Fiber 4 g
Sugars 5 g
Protein 12 g
Calcium 125 mg
Potassium 300 mg
Iron 3 mg

MAINS

Steak Sandwich

ALLERGENS: Contains Fish, Milk, Soy, Sulphites, Wheat.

Serving Size 224 g
Calories 630 Cals
Cholesterol 125 mg
Fat 38 g
Trans Fat 0 g
Saturated Fat 10 g
Sodium 1120 mg
Carbohydrates 29 g
Fiber 1 g
Sugars 1 g
Protein 41 g
Calcium 150 mg
Potassium 500 mg
Iron 4 mg

Butter Chicken

ALLERGENS: Contains Egg, Milk, Soy, Sulphites, Wheat.

Serving Size 766 g
Calories 1280 Cals
Cholesterol 140 mg
Fat 52 g
Trans Fat 1 g
Saturated Fat 19 g
Sodium 3030 mg
Carbohydrates 163 g
Fiber 7 g
Sugars 15 g
Protein 44 g
Calcium 350 mg
Potassium 750 mg
Iron 7.5 mg

Teriyaki Rice Bowl

ALLERGENS: Contains Egg, Mustard, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 684 g
Calories 980 Cals
Cholesterol 5 mg
Fat 45 g
Trans Fat 0.3 g
Saturated Fat 6 g
Sodium 3050 mg
Carbohydrates 124 g
Fiber 12 g
Sugars 35 g
Protein 20 g
Calcium 150 mg
Potassium 1050 mg
Iron 5.5 mg

Teriyaki Rice Bowl with Chicken

ALLERGENS: Contains Egg, Mustard, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 861 g
Calories 1170 Cals
Cholesterol 90 mg
Fat 48 g
Trans Fat 0.3 g
Saturated Fat 6 g
Sodium 4440 mg
Carbohydrates 135 g
Fiber 12 g
Sugars 45 g
Protein 48 g
Calcium 150 mg
Potassium 1650 mg
Iron 6 mg

Teriyaki Rice Bowl with Shrimp

ALLERGENS: Contains Crustaceans, Egg, Mustard, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 819 g
Calories 1030 Cals
Cholesterol 145 mg
Fat 45 g
Trans Fat 0.3 g
Saturated Fat 6 g
Sodium 4140 mg
Carbohydrates 134 g
Fiber 12 g
Sugars 45 g
Protein 39 g
Calcium 200 mg
Potassium 1350 mg
Iron 6.5 mg

Bruschetta Pesto Fettuccine

ALLERGENS: Contains Milk, Rye, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 850 g
Calories 1740 Cals
Cholesterol 315 mg
Fat 137 g
Trans Fat 3 g
Saturated Fat 62 g
Sodium 1660 mg
Carbohydrates 86 g
Fiber 8 g
Sugars 13 g
Protein 44 g
Calcium 450 mg
Potassium 1100 mg
Iron 4.5 mg

Fish & Chips - 1 pc (excludes fry dip)

ALLERGENS: Contains Barley, Egg, Fish, Mustard, Sulphites, Wheat.

Serving Size 719 g
Calories 1300 Cals
Cholesterol 60 mg
Fat 91 g
Trans Fat 1.5 g
Saturated Fat 10 g
Sodium 1350 mg
Carbohydrates 100 g
Fiber 8 g
Sugars 5 g
Protein 25 g
Calcium 125 mg
Potassium 1850 mg
Iron 5 mg

Fish & Chips - 2 pc (excludes fry dip)

ALLERGENS: Contains Barley, Egg, Fish, Mustard, Sulphites, Wheat.

Serving Size 864 g
Calories 1580 Cals
Cholesterol 100 mg
Fat 103 g
Trans Fat 1.5 g
Saturated Fat 11 g
Sodium 1780 mg
Carbohydrates 126 g
Fiber 8 g
Sugars 5 g
Protein 40 g
Calcium 175 mg
Potassium 2100 mg
Iron 6.5 mg

Spicy Shanghai Noodle Bowl

ALLERGENS: Contains Egg, Peanut, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 747 g
Calories 1660 Cals
Cholesterol 120 mg
Fat 82 g
Trans Fat 0.3 g
Saturated Fat 17 g
Sodium 4120 mg
Carbohydrates 177 g
Fiber 9 g
Sugars 37 g
Protein 58 g
Calcium 200 mg
Potassium 1550 mg
Iron 13 mg

The Chicken - Cajun with Creole Butter & Honey Glaze

ALLERGENS: Contains Barley, Egg, Fish, Milk, Soy, Sulphites, Wheat.

Serving Size 598 g
Calories 950 Cals
Cholesterol 145 mg
Fat 60 g
Trans Fat 1 g
Saturated Fat 17 g
Sodium 2210 mg
Carbohydrates 59 g
Fiber 9 g
Sugars 13 g
Protein 47 g
Calcium 250 mg
Potassium 1600 mg
Iron 5 mg

The Chicken - Whiskey Peppercorn Sauce

ALLERGENS: Contains Barley, Egg, Fish, Milk, Soy, Sulphites, Wheat.

Serving Size 643 g
Calories 930 Cals
Cholesterol 145 mg
Fat 61 g
Trans Fat 0.5 g
Saturated Fat 17 g
Sodium 2600 mg
Carbohydrates 49 g
Fiber 7 g
Sugars 3 g
Protein 46 g
Calcium 250 mg
Potassium 1450 mg
Iron 3 mg

THE SWEET SPOT

Dirt Pie

ALLERGENS: Contains Egg, Milk, Soy, Tree Nuts, Wheat.

Serving Size 296 g
Calories 960 Cals
Cholesterol 95 mg
Fat 51 g
Trans Fat 23 g
Saturated Fat 17 g
Sodium 660 mg
Carbohydrates 115 g
Fiber 4 g
Sugars 82 g
Protein 11 g
Calcium 150 mg
Potassium 150 mg
Iron 8.5 mg

Chocolate Brownie

ALLERGENS: Contains Egg, Milk, Soy, Wheat.

Serving Size 326 g
Calories 950 Cals
Cholesterol 190 mg
Fat 53 g
Trans Fat 1.5 g
Saturated Fat 24 g
Sodium 510 mg
Carbohydrates 110 g
Fiber 4 g
Sugars 84 g
Protein 9 g
Calcium 125 mg
Potassium 600 mg
Iron 9 mg

New York Cheesecake with Blueberry Compote

ALLERGENS: Contains Egg, Milk.

Serving Size 330 g
Calories 930 Cals
Cholesterol 200 mg
Fat 52 g
Trans Fat 1 g
Saturated Fat 28 g
Sodium 650 mg
Carbohydrates 106 g
Fiber 3 g
Sugars 73 g
Protein 11 g
Calcium 200 mg
Potassium 225 mg
Iron 0.75 mg

SIDES

Home Cut Fries (excludes fry dip)

Serving Size 199 g
Calories 280 Cals
Cholesterol 0 mg
Fat 15 g
Trans Fat 0.2 g
Saturated Fat 1 g
Sodium 90 mg
Carbohydrates 33 g
Fiber 2 g
Sugars 1 g
Protein 4 g
Calcium 20 mg
Potassium 750 mg
Iron 1.5 mg

Crinkle Cut Fries (excludes fry dip)

Serving Size 83 g
Calories 180 Cals
Cholesterol 0 mg
Fat 11 g
Trans Fat 0.1 g
Saturated Fat 2 g
Sodium 330 mg
Carbohydrates 20 g
Fiber 2 g
Sugars 0 g
Protein 2 g
Calcium 10 mg
Potassium 225 mg
Iron 0.3 mg

Sesame Brown Rice

ALLERGENS: Contains Egg, Mustard, Sesame Seeds, Soy, Sulphites.

Serving Size 157 g
Calories 230 Cals
Cholesterol 0 mg
Fat 9 g
Trans Fat 0.1 g
Saturated Fat 1 g
Sodium 220 mg
Carbohydrates 34 g
Fiber 3 g
Sugars 0 g
Protein 4 g
Calcium 20 mg
Potassium 125 mg
Iron 1 mg

Mixed Green Salad

ALLERGENS: Contains Milk, Mustard, Sulphites, Tree Nuts.

Serving Size 75 g
Calories 140 Cals
Cholesterol 5 mg
Fat 12 g
Trans Fat 0.2 g
Saturated Fat 2 g
Sodium 75 mg
Carbohydrates 6 g
Fiber 2 g
Sugars 3 g
Protein 3 g
Calcium 30 mg
Potassium 125 mg
Iron 0.75 mg

Coleslaw

ALLERGENS: Contains Egg, Mustard.

Serving Size 98 g
Calories 100 Cals
Cholesterol 5 mg
Fat 8 g
Trans Fat 0.1 g
Saturated Fat 1 g
Sodium 170 mg
Carbohydrates 6 g
Fiber 2 g
Sugars 3 g
Protein 1 g
Calcium 30 mg
Potassium 30 mg
Iron 0.5 mg

Fresh Veggies

ALLERGENS: Contains Egg, Milk.

Serving Size 81 g
Calories 180 Cals
Cholesterol 5 mg
Fat 17 g
Trans Fat 0.3 g
Saturated Fat 2.5 g
Sodium 340 mg
Carbohydrates 5 g
Fiber 1 g
Sugars 2 g
Protein 1 g
Calcium 20 mg
Potassium 100 mg
Iron 0.1 mg

Caesar Salad

ALLERGENS: Contains Egg, Fish, Milk, Soy, Wheat.

Serving Size 75 g
Calories 150 Cals
Cholesterol 15 mg
Fat 12 g
Trans Fat 0.2 g
Saturated Fat 4.5 g
Sodium 280 mg
Carbohydrates 6 g
Fiber 1 g
Sugars 2 g
Protein 4 g
Calcium 125 mg
Potassium 50 mg
Iron 0.75 mg

Mashed Potatoes

ALLERGENS: Contains Barley, Milk, Soy, Sulphites, Wheat.

Serving Size 283 g
Calories 330 Cals
Cholesterol 10 mg
Fat 16 g
Trans Fat 0.2 g
Saturated Fat 5 g
Sodium 1460 mg
Carbohydrates 43 g
Fiber 3 g
Sugars 1 g
Protein 4 g
Calcium 50 mg
Potassium 550 mg
Iron 0.75 mg

Poutine

ALLERGENS: Contains Barley, Milk, Soy, Sulphites, Wheat.

Serving Size 324 g
Calories 470 Cals
Cholesterol 45 mg
Fat 28 g
Trans Fat 0.2 g
Saturated Fat 10 g
Sodium 750 mg
Carbohydrates 41 g
Fiber 2 g
Sugars 2 g
Protein 14 g
Calcium 400 mg
Potassium 850 mg
Iron 1.75 mg

Poutine - Crinkle Cut Fries

ALLERGENS: Contains Barley, Milk, Soy, Sulphites, Wheat.

Serving Size 267 g
Calories 510 Cals
Cholesterol 45 mg
Fat 32 g
Trans Fat 0.2 g
Saturated Fat 12 g
Sodium 1170 mg
Carbohydrates 42 g
Fiber 3 g
Sugars 1 g
Protein 14 g
Calcium 400 mg
Potassium 450 mg
Iron 0.75 mg

Sweet Potato Fries (excludes fry dip)

Serving Size 181 g
Calories 350 Cals
Cholesterol 0 mg
Fat 21 g
Trans Fat 0.3 g
Saturated Fat 1.5 g
Sodium 180 mg
Carbohydrates 42 g
Fiber 6 g
Sugars 16 g
Protein 2 g
Calcium 40 mg
Potassium 400 mg
Iron 1 mg

Onion Rings

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Wheat.

Serving Size 183 g
Calories 510 Cals
Cholesterol 15 mg
Fat 37 g
Trans Fat 0.5 g
Saturated Fat 5 g
Sodium 860 mg
Carbohydrates 40 g
Fiber 2 g
Sugars 5 g
Protein 5 g
Calcium 30 mg
Potassium 150 mg
Iron 3.5 mg

Cup Tomato Bacon Soup

ALLERGENS: Contains Fish, Milk, Soy.

Serving Size 188 g
Calories 260 Cals
Cholesterol 45 mg
Fat 25 g
Trans Fat 0.4 g
Saturated Fat 14 g
Sodium 500 mg
Carbohydrates 6 g
Fiber 0 g
Sugars 3 g
Protein 2 g
Calcium 30 mg
Potassium 20 mg
Iron 1 mg

Truffle Parm Home Cut Fries

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Soy, Sulphites.

Serving Size 212 g
Calories 600 Cals
Cholesterol 25 mg
Fat 52 g
Trans Fat 1 g
Saturated Fat 8 g
Sodium 550 mg
Carbohydrates 26 g
Fiber 2 g
Sugars 1 g
Protein 9 g
Calcium 150 mg
Potassium 600 mg
Iron 1.5 mg

Truffle Parm Crinkle Cut Fries

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Soy, Sulphites.

Serving Size 212 g
Calories 710 Cals
Cholesterol 25 mg
Fat 59 g
Trans Fat 1 g
Saturated Fat 11 g
Sodium 970 mg
Carbohydrates 36 g
Fiber 4 g
Sugars 1 g
Protein 9 g
Calcium 150 mg
Potassium 450 mg
Iron 1 mg

Garlic Parmesan Broccolini

ALLERGENS: Contains Egg, Milk, Soy.

Serving Size 95 g
Calories 120 Cals
Cholesterol 5 mg
Fat 10 g
Trans Fat 0.1 g
Saturated Fat 3 g
Sodium 350 mg
Carbohydrates 3 g
Fiber 2 g
Sugars 0 g
Protein 5 g
Calcium 150 mg
Potassium 250 mg
Iron 1 mg

SAUCES & ADD-ONS

Guacamole

ALLERGENS: Contains Sulphites.

Serving Size 129 g
Calories 170 Cals
Cholesterol 0 mg
Fat 15 g
Trans Fat 0 g
Saturated Fat 2 g
Sodium 590 mg
Carbohydrates 10 g
Fiber 7 g
Sugars 1 g
Protein 2 g
Calcium 20 mg
Potassium 550 mg
Iron 0.75 mg

Salsa

Serving Size 90 g
Calories 25 Cals
Cholesterol 0 mg
Fat 0 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 580 mg
Carbohydrates 6 g
Fiber 1 g
Sugars 3 g
Protein 1 g
Calcium 10 mg
Potassium 40 mg
Iron 0.3 mg

Sour Cream

ALLERGENS: Contains Milk.

Serving Size 89 g
Calories 150 Cals
Cholesterol 45 mg
Fat 13 g
Trans Fat 0.5 g
Saturated Fat 9 g
Sodium 60 mg
Carbohydrates 6 g
Fiber 0 g
Sugars 3 g
Protein 3 g
Calcium 100 mg
Potassium 150 mg
Iron 0 mg

Add Gravy

ALLERGENS: Contains Barley, Milk, Soy, Sulphites, Wheat.

Serving Size 50 g
Calories 15 Cals
Cholesterol 0 mg
Fat 0.3 g
Trans Fat 0 g
Saturated Fat 0.2 g
Sodium 270 mg
Carbohydrates 3 g
Fiber 0 g
Sugars 0 g
Protein 0.3 g
Calcium 10 mg
Potassium 20 mg
Iron 0.1 mg

Dill Dip

ALLERGENS: Contains Egg, Fish, Milk, Mustard.

Serving Size 44 g
Calories 240 Cals
Cholesterol 15 mg
Fat 26 g
Trans Fat 0.5 g
Saturated Fat 4.5 g
Sodium 180 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 1 g
Calcium 10 mg
Potassium 30 mg
Iron 0.1 mg

Ranch Dressing

ALLERGENS: Contains Egg, Milk.

Serving Size 43 g
Calories 160 Cals
Cholesterol 5 mg
Fat 16 g
Trans Fat 0.3 g
Saturated Fat 2 g
Sodium 330 mg
Carbohydrates 3 g
Fiber 0 g
Sugars 1 g
Protein 0.4 g
Calcium 10 mg
Potassium 30 mg
Iron 0 mg

Bleu Cheese Dressing

ALLERGENS: Contains Egg, Milk, Mustard.

Serving Size 48 g
Calories 250 Cals
Cholesterol 15 mg
Fat 26 g
Trans Fat 0.5 g
Saturated Fat 4.5 g
Sodium 230 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 1 g
Protein 2 g
Calcium 40 mg
Potassium 30 mg
Iron 0.1 mg

Cajun Seasoning

Serving Size 14 g
Calories 50 Cals
Cholesterol 0 mg
Fat 1.5 g
Trans Fat 0 g
Saturated Fat 0.2 g
Sodium 55 mg
Carbohydrates 8 g
Fiber 3 g
Sugars 4 g
Protein 2 g
Calcium 30 mg
Potassium 225 mg
Iron 2.25 mg

Jerk Sauce

Serving Size 64 g
Calories 35 Cals
Cholesterol 0 mg
Fat 2 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 1460 mg
Carbohydrates 4 g
Fiber 0 g
Sugars 0 g
Protein 0.4 g
Calcium 0 mg
Potassium 75 mg
Iron 0.4 mg

Dill Pickle Seasoning

ALLERGENS: Contains Milk.

Serving Size 8 g
Calories 20 Cals
Cholesterol 0 mg
Fat 0.1 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 800 mg
Carbohydrates 5 g
Fiber 0 g
Sugars 2 g
Protein 0 g
Calcium 20 mg
Potassium 0 mg
Iron 0.1 mg

Ghost Pepper Sauce

ALLERGENS: Contains Sulphites.

Serving Size 110 g
Calories 80 Cals
Cholesterol 0 mg
Fat 0.4 g
Trans Fat 0 g
Saturated Fat 0.1 g
Sodium 2530 mg
Carbohydrates 18 g
Fiber 1 g
Sugars 14 g
Protein 1 g
Calcium 20 mg
Potassium 250 mg
Iron 0.75 mg

Greek Seasoning

ALLERGENS: Contains Milk, Soy.

Serving Size 23 g
Calories 40 Cals
Cholesterol 0 mg
Fat 4 g
Trans Fat 0 g
Saturated Fat 1 g
Sodium 230 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 1 g
Protein 0.4 g
Calcium 0 mg
Potassium 20 mg
Iron 1.5 mg

Honey Garlic Sauce

ALLERGENS: Contains Soy.

Serving Size 77 g
Calories 180 Cals
Cholesterol 0 mg
Fat 0 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 370 mg
Carbohydrates 45 g
Fiber 0 g
Sugars 41 g
Protein 0.4 g
Calcium 0 mg
Potassium 75 mg
Iron 0.5 mg

Hot Sauce

Serving Size 69 g
Calories 15 Cals
Cholesterol 0 mg
Fat 0.3 g
Trans Fat 0 g
Saturated Fat 0.1 g
Sodium 2390 mg
Carbohydrates 2 g
Fiber 1 g
Sugars 0 g
Protein 1 g
Calcium 10 mg
Potassium 125 mg
Iron 0.5 mg

Whiskey BBQ Sauce

ALLERGENS: Contains Mustard, Sulphites.

Serving Size 56 g
Calories 90 Cals
Cholesterol 0 mg
Fat 0.3 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 480 mg
Carbohydrates 22 g
Fiber 0 g
Sugars 19 g
Protein 1 g
Calcium 20 mg
Potassium 150 mg
Iron 0.5 mg

Salt & Pepper Seasoning

Serving Size 2 g
Calories 0 Cals
Cholesterol 0 mg
Fat 0 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 580 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 0.1 g
Calcium 0 mg
Potassium 0 mg
Iron 0.1 mg

Salt & Vinegar Seasoning

ALLERGENS: Contains Milk.

Serving Size 6 g
Calories 10 Cals
Cholesterol 0 mg
Fat 0.1 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 940 mg
Carbohydrates 2 g
Fiber 0 g
Sugars 1 g
Protein 0 g
Calcium 10 mg
Potassium 0 mg
Iron 0.1 mg

Sweet Chili Sauce

Serving Size 74 g
Calories 170 Cals
Cholesterol 0 mg
Fat 0.2 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 820 mg
Carbohydrates 41 g
Fiber 0 g
Sugars 34 g
Protein 0.3 g
Calcium 0 mg
Potassium 50 mg
Iron 0.2 mg

Teriyaki Sauce

ALLERGENS: Contains Soy, Wheat.

Serving Size 71 g
Calories 100 Cals
Cholesterol 0 mg
Fat 0.1 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 1650 mg
Carbohydrates 22 g
Fiber 0 g
Sugars 19 g
Protein 2 g
Calcium 10 mg
Potassium 100 mg
Iron 0.3 mg

Add Spicy Beef

Serving Size 113 g
Calories 270 Cals
Cholesterol 70 mg
Fat 22 g
Trans Fat 1 g
Saturated Fat 8 g
Sodium 940 mg
Carbohydrates 2 g
Fiber 1 g
Sugars 0 g
Protein 17 g
Calcium 20 mg
Potassium 300 mg
Iron 2 mg

Add Chopped Cajun Chicken

ALLERGENS: Contains Milk, Soy.

Serving Size 99 g
Calories 190 Cals
Cholesterol 40 mg
Fat 12 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 560 mg
Carbohydrates 7 g
Fiber 3 g
Sugars 3 g
Protein 14 g
Calcium 20 mg
Potassium 350 mg
Iron 2 mg

Add Cajun Pulled Pork

Serving Size 142 g
Calories 270 Cals
Cholesterol 80 mg
Fat 17 g
Trans Fat 0.2 g
Saturated Fat 6 g
Sodium 115 mg
Carbohydrates 6 g
Fiber 2 g
Sugars 2 g
Protein 24 g
Calcium 40 mg
Potassium 550 mg
Iron 3 mg

Add Extra Cheese

ALLERGENS: Contains Milk.

Serving Size 99 g
Calories 340 Cals
Cholesterol 90 mg
Fat 26 g
Trans Fat 1 g
Saturated Fat 17 g
Sodium 740 mg
Carbohydrates 3 g
Fiber 0 g
Sugars 0 g
Protein 24 g
Calcium 700 mg
Potassium 75 mg
Iron 0.2 mg

Add Sautéed Mushrooms

ALLERGENS: Contains Milk, Soy.

Serving Size 66 g
Calories 60 Cals
Cholesterol 0 mg
Fat 4 g
Trans Fat 0 g
Saturated Fat 1 g
Sodium 65 mg
Carbohydrates 3 g
Fiber 1 g
Sugars 2 g
Protein 3 g
Calcium 0 mg
Potassium 250 mg
Iron 0.4 mg

Add Sautéed Onions

ALLERGENS: Contains Milk, Soy.

Serving Size 54 g
Calories 60 Cals
Cholesterol 0 mg
Fat 4 g
Trans Fat 0 g
Saturated Fat 1 g
Sodium 60 mg
Carbohydrates 5 g
Fiber 1 g
Sugars 2 g
Protein 1 g
Calcium 10 mg
Potassium 75 mg
Iron 0.1 mg

Pickled Jalapeno Pepper Slices

ALLERGENS: Contains Sulphites.

Serving Size 28 g
Calories 5 Cals
Cholesterol 0 mg
Fat 0.1 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 300 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 1 g
Protein 0.1 g
Calcium 10 mg
Potassium 10 mg
Iron 0 mg

Cheddar Cheese Slice

ALLERGENS: Contains Milk.

Serving Size 21 g
Calories 80 Cals
Cholesterol 20 mg
Fat 7 g
Trans Fat 0.2 g
Saturated Fat 4.5 g
Sodium 150 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 5 g
Calcium 150 mg
Potassium 20 mg
Iron 0 mg

Pizza Mozzarella Cheese

ALLERGENS: Contains Milk.

Serving Size 28 g
Calories 90 Cals
Cholesterol 20 mg
Fat 6 g
Trans Fat 0.2 g
Saturated Fat 3.5 g
Sodium 170 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 7 g
Calcium 250 mg
Potassium 20 mg
Iron 0 mg

Provolone Cheese

ALLERGENS: Contains Milk.

Serving Size 28 g
Calories 100 Cals
Cholesterol 25 mg
Fat 7 g
Trans Fat 0.2 g
Saturated Fat 4.5 g
Sodium 130 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 7 g
Calcium 225 mg
Potassium 20 mg
Iron 0 mg

Swiss Cheese Slice

ALLERGENS: Contains Milk.

Serving Size 15 g
Calories 60 Cals
Cholesterol 15 mg
Fat 4 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 35 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 5 g
Calcium 175 mg
Potassium 10 mg
Iron 0 mg

Bacon - 2 Slices

Serving Size 20 g
Calories 80 Cals
Cholesterol 10 mg
Fat 8 g
Trans Fat 0 g
Saturated Fat 5 g
Sodium 120 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 2 g
Calcium 0 mg
Potassium 30 mg
Iron 0.1 mg

Fried Egg - 1

ALLERGENS: Contains Egg, Milk.

Serving Size 51 g
Calories 120 Cals
Cholesterol 190 mg
Fat 11 g
Trans Fat 0.1 g
Saturated Fat 3.5 g
Sodium 95 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 6 g
Calcium 30 mg
Potassium 75 mg
Iron 0.75 mg

Substitute Gluten-Free Bun

ALLERGENS: Contains Egg.

Serving Size 90 g
Calories 250 Cals
Cholesterol 0 mg
Fat 7 g
Trans Fat 0 g
Saturated Fat 0.5 g
Sodium 440 mg
Carbohydrates 44 g
Fiber 4 g
Sugars 6 g
Protein 5 g
Calcium 30 mg
Potassium 125 mg
Iron 0 mg

Substitute Soy Chick'n Breast

ALLERGENS: Contains Soy.

Serving Size 95 g
Calories 190 Cals
Cholesterol 0 mg
Fat 12 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 430 mg
Carbohydrates 1 g
Fiber 2 g
Sugars 0 g
Protein 19 g
Calcium 20 mg
Potassium 75 mg
Iron 2 mg

Cajun Soy Chick'n

ALLERGENS: Contains Soy.

Serving Size 95 g
Calories 190 Cals
Cholesterol 0 mg
Fat 12 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 430 mg
Carbohydrates 4 g
Fiber 3 g
Sugars 1 g
Protein 18 g
Calcium 30 mg
Potassium 125 mg
Iron 2.5 mg

Substitute Impossible Burger Patty

ALLERGENS: Contains Soy.

Serving Size 90 g
Calories 220 Cals
Cholesterol 0 mg
Fat 15 g
Trans Fat 0.1 g
Saturated Fat 6 g
Sodium 420 mg
Carbohydrates 7 g
Fiber 2 g
Sugars 1 g
Protein 14 g
Calcium 125 mg
Potassium 450 mg
Iron 4 mg

Add Extra Taco

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Wheat.

Serving Size 142 g
Calories 290 Cals
Cholesterol 15 mg
Fat 18 g
Trans Fat 0.2 g
Saturated Fat 3 g
Sodium 550 mg
Carbohydrates 27 g
Fiber 2 g
Sugars 3 g
Protein 6 g
Calcium 75 mg
Potassium 150 mg
Iron 1.5 mg

Shrimp Skewer

ALLERGENS: Contains Crustaceans, Milk, Soy, Sulphites.

Serving Size 82 g
Calories 160 Cals
Cholesterol 95 mg
Fat 12 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 360 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 12 g
Calcium 30 mg
Potassium 150 mg
Iron 0.3 mg

Cajun Shrimp Skewer

ALLERGENS: Contains Crustaceans, Milk, Soy, Sulphites.

Serving Size 87 g
Calories 170 Cals
Cholesterol 95 mg
Fat 12 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 380 mg
Carbohydrates 3 g
Fiber 1 g
Sugars 1 g
Protein 13 g
Calcium 40 mg
Potassium 225 mg
Iron 1 mg

Grilled Seasoned Chicken Breast

Serving Size 115 g
Calories 100 Cals
Cholesterol 60 mg
Fat 2.5 g
Trans Fat 0 g
Saturated Fat 0.5 g
Sodium 890 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 19 g
Calcium 0 mg
Potassium 250 mg
Iron 0.3 mg

Cajun Seasoned Chicken Breast

ALLERGENS: Contains Milk, Soy.

Serving Size 119 g
Calories 220 Cals
Cholesterol 45 mg
Fat 14 g
Trans Fat 0.1 g
Saturated Fat 3 g
Sodium 680 mg
Carbohydrates 9 g
Fiber 3 g
Sugars 4 g
Protein 17 g
Calcium 30 mg
Potassium 450 mg
Iron 2.5 mg

Seasoned Chicken Portion

Serving Size 85 g
Calories 80 Cals
Cholesterol 50 mg
Fat 1.5 g
Trans Fat 0 g
Saturated Fat 0.4 g
Sodium 340 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 16 g
Calcium 0 mg
Potassium 300 mg
Iron 0 mg

KIDS

Kids Burger

ALLERGENS: Contains Milk, Soy, Sulphites, Wheat.

Serving Size 210 g
Calories 530 Cals
Cholesterol 60 mg
Fat 26 g
Trans Fat 1 g
Saturated Fat 10 g
Sodium 1140 mg
Carbohydrates 52 g
Fiber 2 g
Sugars 13 g
Protein 21 g
Calcium 150 mg
Potassium 300 mg
Iron 3.5 mg

Chicken Fingers

ALLERGENS: Contains Soy, Wheat.

Serving Size 162 g
Calories 360 Cals
Cholesterol 40 mg
Fat 19 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 870 mg
Carbohydrates 32 g
Fiber 2 g
Sugars 20 g
Protein 15 g
Calcium 10 mg
Potassium 200 mg
Iron 1 mg

Grilled Cheese Sandwich

ALLERGENS: Contains Milk, Soy, Wheat.

Serving Size 144 g
Calories 430 Cals
Cholesterol 60 mg
Fat 23 g
Trans Fat 0.5 g
Saturated Fat 14 g
Sodium 920 mg
Carbohydrates 44 g
Fiber 2 g
Sugars 2 g
Protein 13 g
Calcium 250 mg
Potassium 175 mg
Iron 2.5 mg

Mac & Cheese

ALLERGENS: Contains Milk, Wheat.

Serving Size 404 g
Calories 1020 Cals
Cholesterol 250 mg
Fat 73 g
Trans Fat 2.5 g
Saturated Fat 42 g
Sodium 760 mg
Carbohydrates 63 g
Fiber 3 g
Sugars 2 g
Protein 30 g
Calcium 600 mg
Potassium 175 mg
Iron 2.5 mg

Kids Rice Bowl

ALLERGENS: Contains Soy, Wheat.

Serving Size 299 g
Calories 270 Cals
Cholesterol 25 mg
Fat 6 g
Trans Fat 0 g
Saturated Fat 0.5 g
Sodium 460 mg
Carbohydrates 41 g
Fiber 4 g
Sugars 20 g
Protein 14 g
Calcium 75 mg
Potassium 600 mg
Iron 1.5 mg

Side - Apples & Oranges

ALLERGENS: Contains Milk.

Serving Size 178 g
Calories 240 Cals
Cholesterol 0 mg
Fat 0.3 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 105 mg
Carbohydrates 60 g
Fiber 3 g
Sugars 42 g
Protein 1 g
Calcium 50 mg
Potassium 225 mg
Iron 0.2 mg

Brownie

ALLERGENS: Contains Egg, Milk, Soy, Sulphites, Wheat.

Serving Size 163 g
Calories 470 Cals
Cholesterol 95 mg
Fat 26 g
Trans Fat 0.5 g
Saturated Fat 12 g
Sodium 250 mg
Carbohydrates 55 g
Fiber 2 g
Sugars 42 g
Protein 5 g
Calcium 50 mg
Potassium 300 mg
Iron 4.5 mg

Ice Cream

ALLERGENS: Contains Milk, Sulphites.

Serving Size 120 g
Calories 180 Cals
Cholesterol 15 mg
Fat 4 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 70 mg
Carbohydrates 34 g
Fiber 0 g
Sugars 26 g
Protein 1 g
Calcium 40 mg
Potassium 125 mg
Iron 0.3 mg

BRUNCH (SELECT LOCATIONS)

Breakfast Burrito

ALLERGENS: Contains Egg, Milk, Mustard, Sulphites, Wheat.

Serving Size 600 g
Calories 1330 Cals
Cholesterol 580 mg
Fat 91 g
Trans Fat 1 g
Saturated Fat 28 g
Sodium 2240 mg
Carbohydrates 83 g
Fiber 7 g
Sugars 10 g
Protein 49 g
Calcium 550 mg
Potassium 1050 mg
Iron 8 mg

The Champ Burger

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 469 g
Calories 1090 Cals
Cholesterol 260 mg
Fat 74 g
Trans Fat 1.5 g
Saturated Fat 19 g
Sodium 1640 mg
Carbohydrates 79 g
Fiber 8 g
Sugars 12 g
Protein 31 g
Calcium 225 mg
Potassium 1000 mg
Iron 5 mg

Classic Eggs Benedict

ALLERGENS: Contains Egg, Milk, Sulphites, Wheat.

Serving Size 433 g
Calories 1080 Cals
Cholesterol 590 mg
Fat 82 g
Trans Fat 1.5 g
Saturated Fat 39 g
Sodium 1170 mg
Carbohydrates 58 g
Fiber 5 g
Sugars 8 g
Protein 30 g
Calcium 125 mg
Potassium 900 mg
Iron 4 mg

Chipotle & Chorizo Eggs Benedict

ALLERGENS: Contains Egg, Milk, Mustard, Sulphites, Wheat.

Serving Size 563 g
Calories 1570 Cals
Cholesterol 650 mg
Fat 130 g
Trans Fat 2 g
Saturated Fat 54 g
Sodium 1880 mg
Carbohydrates 64 g
Fiber 6 g
Sugars 10 g
Protein 40 g
Calcium 175 mg
Potassium 1150 mg
Iron 6 mg

Veggie Benedict

ALLERGENS: Contains Egg, Milk, Sulphites, Wheat.

Serving Size 481 g
Calories 1110 Cals
Cholesterol 560 mg
Fat 88 g
Trans Fat 1.5 g
Saturated Fat 40 g
Sodium 890 mg
Carbohydrates 63 g
Fiber 8 g
Sugars 9 g
Protein 21 g
Calcium 150 mg
Potassium 1050 mg
Iron 4 mg

Joe's Breakfast

ALLERGENS: Contains Egg, Milk, Soy, Wheat.

Serving Size 354 g
Calories 800 Cals
Cholesterol 400 mg
Fat 47 g
Trans Fat 0.3 g
Saturated Fat 16 g
Sodium 1100 mg
Carbohydrates 71 g
Fiber 5 g
Sugars 7 g
Protein 25 g
Calcium 150 mg
Potassium 650 mg
Iron 5 mg

The Hangover Helper

ALLERGENS: Contains Egg, Milk, Mustard, Sesame Seeds, Sulphites, Wheat.

Serving Size 442 g
Calories 1090 Cals
Cholesterol 585 mg
Fat 78 g
Trans Fat 1 g
Saturated Fat 25 g
Sodium 1380 mg
Carbohydrates 69 g
Fiber 5 g
Sugars 13 g
Protein 30 g
Calcium 350 mg
Potassium 700 mg
Iron 5 mg

Side - 1 Egg

ALLERGENS: Contains Egg, Milk.

Serving Size 51 g
Calories 120 Cals
Cholesterol 190 mg
Fat 11 g
Trans Fat 0.1 g
Saturated Fat 3.5 g
Sodium 95 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 6 g
Calcium 30 mg
Potassium 75 mg
Iron 0.75 mg

Side - 2 Egg

ALLERGENS: Contains Egg, Milk.

Serving Size 97 g
Calories 220 Cals
Cholesterol 375 mg
Fat 18 g
Trans Fat 0.1 g
Saturated Fat 5 g
Sodium 190 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 13 g
Calcium 50 mg
Potassium 150 mg
Iron 1.75 mg

Side - Apples & Oranges

ALLERGENS: Contains Milk.

Serving Size 178 g
Calories 240 Cals
Cholesterol 0 mg
Fat 0.3 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 105 mg
Carbohydrates 60 g
Fiber 3 g
Sugars 42 g
Protein 1 g
Calcium 50 mg
Potassium 225 mg
Iron 0.2 mg

Side - Bacon

Serving Size 30 g
Calories 120 Cals
Cholesterol 15 mg
Fat 12 g
Trans Fat 0 g
Saturated Fat 7 g
Sodium 180 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 3 g
Calcium 10 mg
Potassium 50 mg
Iron 0.2 mg

Side - Chorizo Sausage

Serving Size 64 g
Calories 190 Cals
Cholesterol 35 mg
Fat 17 g
Trans Fat 0 g
Saturated Fat 6 g
Sodium 520 mg
Carbohydrates 1 g
Fiber 1 g
Sugars 0 g
Protein 9 g
Calcium 10 mg
Potassium 175 mg
Iron 1 mg

Hash Browns - Side

ALLERGENS: Contains Wheat.

Serving Size 111 g
Calories 240 Cals
Cholesterol 0 mg
Fat 15 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 480 mg
Carbohydrates 24 g
Fiber 2 g
Sugars 1 g
Protein 2 g
Calcium 10 mg
Potassium 350 mg
Iron 0.4 mg

White Toast

ALLERGENS: Contains Milk, Soy, Wheat.

Serving Size 89 g
Calories 240 Cals
Cholesterol 15 mg
Fat 6 g
Trans Fat 0.1 g
Saturated Fat 3 g
Sodium 320 mg
Carbohydrates 41 g
Fiber 2 g
Sugars 2 g
Protein 7 g
Calcium 75 mg
Potassium 100 mg
Iron 2.5 mg

Whole Wheat Toast - 2 pc

ALLERGENS: Contains Milk, Soy, Wheat.

Serving Size 89 g
Calories 250 Cals
Cholesterol 15 mg
Fat 6 g
Trans Fat 0.1 g
Saturated Fat 3.5 g
Sodium 300 mg
Carbohydrates 40 g
Fiber 4 g
Sugars 4 g
Protein 10 g
Calcium 100 mg
Potassium 10 mg
Iron 2.25 mg

HAPPY HOUR

Spicy Chicken Bites

ALLERGENS: Contains Egg, Milk, Mustard, Sulphites, Wheat.

Serving Size 402 g
Calories 920 Cals
Cholesterol 105 mg
Fat 44 g
Trans Fat 0.5 g
Saturated Fat 5 g
Sodium 2920 mg
Carbohydrates 88 g
Fiber 6 g
Sugars 8 g
Protein 45 g
Calcium 125 mg
Potassium 1000 mg
Iron 6.5 mg

Stuffed Yorkies Trio

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 218 g
Calories 370 Cals
Cholesterol 60 mg
Fat 23 g
Trans Fat 0.2 g
Saturated Fat 5 g
Sodium 840 mg
Carbohydrates 23 g
Fiber 2 g
Sugars 3 g
Protein 18 g
Calcium 75 mg
Potassium 250 mg
Iron 4.5 mg

Dynamite Shrimp

ALLERGENS: Contains Crustaceans, Egg, Milk, Mustard, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 173 g
Calories 330 Cals
Cholesterol 120 mg
Fat 20 g
Trans Fat 0.3 g
Saturated Fat 2 g
Sodium 1000 mg
Carbohydrates 22 g
Fiber 1 g
Sugars 9 g
Protein 17 g
Calcium 50 mg
Potassium 300 mg
Iron 2 mg

Sweet Potato Fries (excludes fry dip)

Serving Size 337 g
Calories 680 Cals
Cholesterol 0 mg
Fat 42 g
Trans Fat 0.4 g
Saturated Fat 3 g
Sodium 280 mg
Carbohydrates 78 g
Fiber 11 g
Sugars 29 g
Protein 4 g
Calcium 75 mg
Potassium 800 mg
Iron 2 mg

Onion Rings

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Wheat.

Serving Size 322 g
Calories 790 Cals
Cholesterol 15 mg
Fat 49 g
Trans Fat 1 g
Saturated Fat 6 g
Sodium 1460 mg
Carbohydrates 79 g
Fiber 3 g
Sugars 9 g
Protein 10 g
Calcium 40 mg
Potassium 250 mg
Iron 7 mg

Chips & Guac

ALLERGENS: Contains Sulphites.

Serving Size 210 g
Calories 450 Cals
Cholesterol 0 mg
Fat 24 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 670 mg
Carbohydrates 55 g
Fiber 7 g
Sugars 1 g
Protein 8 g
Calcium 125 mg
Potassium 550 mg
Iron 0.75 mg

Mexi Fries

ALLERGENS: Contains Milk, Sulphites.

Serving Size 349 g
Calories 690 Cals
Cholesterol 95 mg
Fat 48 g
Trans Fat 1 g
Saturated Fat 19 g
Sodium 1310 mg
Carbohydrates 46 g
Fiber 4 g
Sugars 8 g
Protein 20 g
Calcium 250 mg
Potassium 850 mg
Iron 2 mg

Truffle Parm Home Cut Fries

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Soy, Sulphites.

Serving Size 338 g
Calories 1030 Cals
Cholesterol 45 mg
Fat 91 g
Trans Fat 1.5 g
Saturated Fat 14 g
Sodium 950 mg
Carbohydrates 40 g
Fiber 4 g
Sugars 2 g
Protein 15 g
Calcium 200 mg
Potassium 900 mg
Iron 2.5 mg

Lil' Cheeseburger & Fries (excludes fry dip)

ALLERGENS: Contains Milk, Soy, Sulphites, Wheat.

Serving Size 414 g
Calories 810 Cals
Cholesterol 65 mg
Fat 41 g
Trans Fat 1 g
Saturated Fat 11 g
Sodium 1420 mg
Carbohydrates 86 g
Fiber 4 g
Sugars 15 g
Protein 26 g
Calcium 175 mg
Potassium 1100 mg
Iron 5 mg

Chipotle Chicken Tacos

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 375 g
Calories 640 Cals
Cholesterol 60 mg
Fat 40 g
Trans Fat 0.4 g
Saturated Fat 7 g
Sodium 1550 mg
Carbohydrates 50 g
Fiber 5 g
Sugars 15 g
Protein 23 g
Calcium 150 mg
Potassium 600 mg
Iron 3.5 mg

Baja Fish Tacos

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Wheat.

Serving Size 284 g
Calories 580 Cals
Cholesterol 30 mg
Fat 36 g
Trans Fat 0.4 g
Saturated Fat 6 g
Sodium 1100 mg
Carbohydrates 54 g
Fiber 4 g
Sugars 5 g
Protein 12 g
Calcium 125 mg
Potassium 300 mg
Iron 3 mg

Bruschetta

ALLERGENS: Contains Milk, Rye, Soy, Sulphites, Wheat.

Serving Size 339 g
Calories 680 Cals
Cholesterol 35 mg
Fat 44 g
Trans Fat 0.5 g
Saturated Fat 13 g
Sodium 1450 mg
Carbohydrates 52 g
Fiber 4 g
Sugars 6 g
Protein 21 g
Calcium 400 mg
Potassium 500 mg
Iron 4 mg

6" Spicy Beef Quesadilla

ALLERGENS: Contains Egg, Milk, Mustard, Wheat.

Serving Size 222 g
Calories 630 Cals
Cholesterol 80 mg
Fat 45 g
Trans Fat 1 g
Saturated Fat 16 g
Sodium 1330 mg
Carbohydrates 34 g
Fiber 2 g
Sugars 3 g
Protein 24 g
Calcium 450 mg
Potassium 350 mg
Iron 3 mg

Chicken Gyoza (4 pc)

ALLERGENS: Contains Egg, Mustard, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 139 g
Calories 390 Cals
Cholesterol 10 mg
Fat 26 g
Trans Fat 0.3 g
Saturated Fat 3 g
Sodium 1180 mg
Carbohydrates 32 g
Fiber 2 g
Sugars 11 g
Protein 8 g
Calcium 50 mg
Potassium 200 mg
Iron 1.75 mg

PLANT-BASED MENU

Brussels Sprouts

Serving Size 274 g
Calories 460 Cals
Cholesterol 0 mg
Fat 40 g
Trans Fat 0.5 g
Saturated Fat 3 g
Sodium 200 mg
Carbohydrates 21 g
Fiber 8 g
Sugars 9 g
Protein 7 g
Calcium 75 mg
Potassium 850 mg
Iron 3 mg

Homecut Fries

Serving Size 439 g
Calories 840 Cals
Cholesterol 0 mg
Fat 61 g
Trans Fat 0.5 g
Saturated Fat 4.5 g
Sodium 100 mg
Carbohydrates 67 g
Fiber 5 g
Sugars 7 g
Protein 8 g
Calcium 50 mg
Potassium 1500 mg
Iron 3 mg

Sweet Potato Fries

Serving Size 379 g
Calories 960 Cals
Cholesterol 0 mg
Fat 72 g
Trans Fat 0.5 g
Saturated Fat 5 g
Sodium 280 mg
Carbohydrates 79 g
Fiber 11 g
Sugars 34 g
Protein 4 g
Calcium 75 mg
Potassium 800 mg
Iron 2 mg

Soy Chick'n Burger

ALLERGENS: Contains Soy, Sulphites, Wheat.

Serving Size 262 g
Calories 630 Cals
Cholesterol 0 mg
Fat 35 g
Trans Fat 0.2 g
Saturated Fat 3 g
Sodium 980 mg
Carbohydrates 54 g
Fiber 5 g
Sugars 10 g
Protein 26 g
Calcium 100 mg
Potassium 300 mg
Iron 4.5 mg

Cajun Soy Chicken Burger

ALLERGENS: Contains Soy, Sulphites, Wheat.

Serving Size 264 g
Calories 670 Cals
Cholesterol 0 mg
Fat 37 g
Trans Fat 0.2 g
Saturated Fat 3 g
Sodium 1040 mg
Carbohydrates 62 g
Fiber 8 g
Sugars 13 g
Protein 27 g
Calcium 125 mg
Potassium 500 mg
Iron 7 mg

Fish Tacos

ALLERGENS: Contains Soy, Wheat.

Serving Size 350 g
Calories 660 Cals
Cholesterol 0 mg
Fat 46 g
Trans Fat 0.2 g
Saturated Fat 6 g
Sodium 990 mg
Carbohydrates 42 g
Fiber 8 g
Sugars 8 g
Protein 24 g
Calcium 125 mg
Potassium 550 mg
Iron 4.5 mg

Impossible Burger

ALLERGENS: Contains Soy, Wheat.

Serving Size 273 g
Calories 590 Cals
Cholesterol 0 mg
Fat 33 g
Trans Fat 0.2 g
Saturated Fat 8 g
Sodium 1050 mg
Carbohydrates 55 g
Fiber 5 g
Sugars 10 g
Protein 20 g
Calcium 150 mg
Potassium 700 mg
Iron 6 mg

Impossible Kona Burger

ALLERGENS: Contains Soy, Wheat.

Serving Size 371 g
Calories 690 Cals
Cholesterol 0 mg
Fat 33 g
Trans Fat 0.2 g
Saturated Fat 8 g
Sodium 2160 mg
Carbohydrates 78 g
Fiber 5 g
Sugars 31 g
Protein 22 g
Calcium 175 mg
Potassium 750 mg
Iron 6.5 mg

Soy Chicken Wrap

ALLERGENS: Contains Soy, Sulphites, Wheat.

Serving Size 405 g
Calories 820 Cals
Cholesterol 0 mg
Fat 54 g
Trans Fat 0.3 g
Saturated Fat 8 g
Sodium 1000 mg
Carbohydrates 59 g
Fiber 11 g
Sugars 7 g
Protein 29 g
Calcium 150 mg
Potassium 750 mg
Iron 6 mg

Teriyaki Rice Bowl

ALLERGENS: Contains Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 654 g
Calories 830 Cals
Cholesterol 0 mg
Fat 30 g
Trans Fat 0.2 g
Saturated Fat 4 g
Sodium 2610 mg
Carbohydrates 122 g
Fiber 11 g
Sugars 36 g
Protein 19 g
Calcium 150 mg
Potassium 1000 mg
Iron 5.5 mg

Soy Chick'n Breast

ALLERGENS: Contains Soy.

Serving Size 95 g
Calories 190 Cals
Cholesterol 0 mg
Fat 12 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 430 mg
Carbohydrates 1 g
Fiber 2 g
Sugars 0 g
Protein 19 g
Calcium 20 mg
Potassium 75 mg
Iron 2 mg

Soy Chick'n Portion

ALLERGENS: Contains Soy.

Serving Size 90 g
Calories 180 Cals
Cholesterol 0 mg
Fat 12 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 410 mg
Carbohydrates 1 g
Fiber 2 g
Sugars 0 g
Protein 18 g
Calcium 20 mg
Potassium 75 mg
Iron 2 mg

Cajun Soy Chick'n Breast

ALLERGENS: Contains Soy.

Serving Size 100 g
Calories 210 Cals
Cholesterol 0 mg
Fat 13 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 440 mg
Carbohydrates 4 g
Fiber 3 g
Sugars 1 g
Protein 20 g
Calcium 30 mg
Potassium 150 mg
Iron 3 mg

Cajun Soy Chick'n Portion

ALLERGENS: Contains Soy.

Serving Size 95 g
Calories 190 Cals
Cholesterol 0 mg
Fat 12 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 430 mg
Carbohydrates 4 g
Fiber 3 g
Sugars 1 g
Protein 18 g
Calcium 30 mg
Potassium 125 mg
Iron 2.5 mg

Impossible Burger Patty

ALLERGENS: Contains Soy.

Serving Size 90 g
Calories 220 Cals
Cholesterol 0 mg
Fat 15 g
Trans Fat 0.1 g
Saturated Fat 6 g
Sodium 420 mg
Carbohydrates 7 g
Fiber 2 g
Sugars 1 g
Protein 14 g
Calcium 125 mg
Potassium 450 mg
Iron 4 mg

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