- Start & Share
- The Poutinerie
- Greens
- Bowls
- Burgers & Handhelds
- Casual Favourites
- The Sweet Spot
- Family Bundles & Meal Kits
Bruschetta
$12.00
baked mozza & parmesan garlic crostinis.
- Serving Size 361g
- Cal 550
- Fat 27g
- Sat Fats 11g
- Trans Fat 0.5g
- Carbs 57g
- Cholesterol 40mg
- Protein 18g
- Fiber 4g
- Sodium 1000mg
- Sugars 11g
Includes dish in its entirety
DAIRY: cheese and garlic butter on bread / bread may contain milk ingredients
EGG: bread may contain egg ingredients
GLUTEN: bread
SESAME: bread may contain sesame seeds
SOY: bread may contain soy / garlic butter
SULPHITE: balsamic vinegar/ garlic butter/ bread may contain sulphites
Brussels Sprouts
$12.75
red pepper, bacon, parmesan, cilantro, lime crema.
- Serving Size 297g
- Cal 590
- Fat 44g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 37g
- Cholesterol 40mg
- Protein 21g
- Fiber 14g
- Sodium 810mg
- Sugars 6g
Includes dish in its entirety
DAIRY: econoparm / lime crema
EGG: lime crema
SOY: lime crema
MUSTARD: lime crema
Chicken Gyoza
$14.00
chicken & vegetable dumplings.
- Serving Size 167g
- Cal 430
- Fat 18g
- Sat Fats 2g
- Trans Fat 0g
- Carbs 49g
- Cholesterol 40mg
- Protein 13g
- Fiber 3g
- Sodium 860mg
- Sugars 3g
Dipping sauce not included in analysis
No Dip
SHELLFISH: gyoza contains oyster sauce
GLUTEN: gyoza
SESAME: gyoza
SOY: gyoza
MUSTARD: gyoza may contain mustard
Chicken Wings
$15.50
bbq, honey garlic, teriyaki, salt & pepper, greek, sweet chili, salt & vinegar,
- Serving Size 481g
- Cal 920
- Fat 74g
- Sat Fats 14g
- Trans Fat 0g
- Carbs 5g
- Cholesterol 225mg
- Protein 54g
- Fiber 2g
- Sodium 260mg
- Sugars 3g
Wing sauce and dipping sauce not included in analysis
No Dip
No allergy concerns
Dragon Boat Lettuce Wraps
$16.25
chicken, veggies, chow mein noodles, cashews, cilantro, hoisin peanut sauce.
- Serving Size 427g
- Cal 770
- Fat 35g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 57g
- Cholesterol 95mg
- Protein 42g
- Fiber 11g
- Sodium 1390mg
- Sugars 19g
Includes dish in its entirety
DAIRY: cashews may contains milk ingredients
EGG: farkay noodles
SHELLFISH: hoisin sauce may contain shellfish
PEANUT: hoisin peanut sauce/ cashews may contain peanuts
TREE NUT: cashews
GLUTEN: farkay noodles/peanut sauce/ cashews may contain gluten
SESAME: sesame seeds
SOY: peanut sauce/ cashews may contain soy
SULPHITE: chili garlic sauce / hoisin sauce may contain sulphites
Margherita Flatbread
$15.00
tomato, mozza, cream cheese, fresh basil.
- Serving Size 397g
- Cal 860
- Fat 41g
- Sat Fats 16g
- Trans Fat 1g
- Carbs 95g
- Cholesterol 70mg
- Protein 28g
- Fiber 8g
- Sodium 1340mg
- Sugars 8g
Includes dish in its entirety
DAIRY: cheese/pizza sauce/dough may contain milk
EGG: dough may contain egg
TREE NUT: dough may contain tree nuts
GLUTEN: dough
SESAME: dough may contain sesame
SOY: dough may contain soy
SULPHITES: pizza sauce
ONION RINGS
$10.25
panko crusted, dill dip.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
No Dip
DAIRY: onion rings contains milk
GLUTEN: onion rings contain wheat
SOY: seasoning salt
Starter Salad
$8.25
mixed greens, goat cheese, walnuts, green apple, red wine vinaigrette.
- Serving Size 147g
- Cal 350
- Fat 32g
- Sat Fats 4.5g
- Trans Fat 0g
- Carbs 16g
- Cholesterol 0mg
- Protein 5g
- Fiber 3g
- Sodium 85mg
- Sugars 6g
Includes dish in its entirety
DAIRY: goat cheese
PEANUT: walnuts may contain traces of peanuts
TREE NUT: walnuts
SULPHITE: red wine vinaigrette may contains sulphites
MUSTARD: red wine vinaigrette
California Cobb
$19.50
chicken, cheddar, bacon, avocado, cucumber, tomato, egg, balsamic bleu cheese vinaigrette.
- Serving Size 362g
- Cal 590
- Fat 38g
- Sat Fats 14g
- Trans Fat 0.5g
- Carbs 12g
- Cholesterol 365mg
- Protein 53g
- Fiber 4g
- Sodium 850mg
- Sugars 4g
Dressing not included in analysis
No DressingDAIRY: cheddar cheeseEGG: eggSOY: chicken may contain soy protein
Grilled Chicken Caesar
$17.75
romaine, croutons, bacon, parmesan.
- Serving Size 412g
- Cal 630
- Fat 37g
- Sat Fats 19g
- Trans Fat 0.5g
- Carbs 16g
- Cholesterol 180mg
- Protein 61g
- Fiber 3g
- Sodium 1540mg
Includes dish in its entirety
DAIRY: dressing / parmesan / croutons
EGG: dressing / croutons may contain egg
FISH: dressing
TREE NUT: croutons may contain tree nuts
GLUTEN: croutons
SESAME: croutons may contain sesame seeds
SOY: dressing / croutons may contain soy /chicken breast
SULPHITE: croutons may contain sulphites
The West Coast Chop
$15.75
cucumber, avocado, goat cheese, dried cranberries, candied almonds, baked
- Serving Size 326g
- Cal 760
- Fat 56g
- Sat Fats 9g
- Trans Fat 0.5g
- Carbs 52g
- Cholesterol 5mg
- Protein 18g
- Fiber 11g
- Sodium 520mg
- Sugars 23g
Dressing and side bread are not included in analysis
DAIRY: goat cheese / candied almonds / almonds may contain dairy
PEANUT: almonds may contain traces of peanut
TREE NUT: candied almonds
GLUTEN: almonds may contain wheat
SESAME: almonds may contain sesame
SOY: chickpeas / candied almonds
SULPHITE: honey dijon vinaigrette / almonds may contain sulphites
MUSTARD: honey Dijon vinaigrette
Butter Chicken
$18.75
chicken breast, curried cream sauce, basmati rice, cilantro, spiced yogurt,
- Serving Size 608g
- Cal 970
- Fat 42g
- Sat Fats 16g
- Trans Fat 0g
- Carbs 110g
- Cholesterol 125mg
- Protein 38g
- Fiber 8g
- Sodium 2220mg
- Sugars 14g
Naan Bread is not included in analysis
No Bread
DAIRY: butter chicken sauce / spiced yogurt / whipping cream / garlic butter
EGG: spiced yogurt
SOY: butter chicken sauce / spiced yogurt / garlic butter
SULPHITE: butter chicken sauce / garlic butter
MSG: spiced yogurt
MUSTARD: spiced yogurt
Teriyaki Rice Bowl
$19.25
chicken, fresh veggies, teriyaki sauce, sesame brown rice, cashews.
- Serving Size 688g
- Cal 970
- Fat 32g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 134g
- Cholesterol 75mg
- Protein 40g
- Fiber 11g
- Sodium 2570mg
- Sugars 38g
Includes dish in its entirety
EGG: sesame sauce
SHELLFISH: teriyaki sauce may contain shellfish
PEANUT: cashews may contain peanuts
TREE NUT: cashews
GLUTEN: teriyaki sauce
SESAME: sesame seeds / sesame sauce
SOY: teriyaki sauce / sesame sauce
SULPHITE: teriyaki sauce / sesame sauce
MUSTARD: sesame sauce
DAIRY: cashews may contain dairy
Tomato Bacon Soup
$10.50
baked mozza & parmesan garlic crostinis.
- Serving Size 382g
- Cal 820
- Fat 48g
- Sat Fats 27g
- Trans Fat 0g
- Carbs 62g
- Cholesterol 145mg
- Protein 27g
- Fiber 4g
- Sodium 2430mg
- Sugars 10g
Includes dish in its entirety
DAIRY: cheese / garlic butter / bread may contain dairy / soup
EGG: bread may contain egg ingredients
FISH: worcestershire sauce in soup
GLUTEN: bread
SESAME: bread may contain sesame seeds
SOY: bread may contain soy / garlic butter / soup
SULPHITE: bread may contain sulphites / garlic butter
Beef Dip
$19.75
shaved roast beef, mushrooms, onions, horseradish mayo & melted swiss. served with au jus
- Serving Size 323g
- Cal 820
- Fat 38g
- Sat Fats 12g
- Trans Fat 0g
- Carbs 50g
- Cholesterol 130mg
- Protein 71g
- Fiber 3g
- Sodium 1090mg
- Sugars 4g
Includes sandwich in its entirety, side dish and au jus not included
DAIRY: bread may contain dairy / au jus / swiss cheese
EGG: bread may contain egg / horseradish mayo
GLUTEN: bread / au jus
SESEAME: bread may contain sesame seeds
SOY: au jus / horseradish mayo / bread may contain soy
SULPHITE: bread may contain sulphites / au jus / horseradish mayo
MUSTARD: horseradish mayo
BEYOND MEAT BURGER
$18.00
lettuce, tomato, onion, pickle, vegan burger sauce.
- Serving Size 307g
- Cal 610
- Fat 32g
- Sat Fats 6g
- Trans Fat 0g
- Carbs 56g
- Cholesterol 10mg
- Protein 23g
- Fiber 4g
- Sodium 1490mg
- Sugars 9g
Includes sandwich in its entirety, side dishes not included
DAIRY: potato bun may contain dairyEGG: potato bun may contain eggGLUTEN: potato bunSESAME: potato bun may contain sesameSOY: vegan burger sauce / potato bun may contain soySULPHITE: potato bun may contain sulphitesMUSTARD: vegan burger sauce
Buffalo Chicken Wrap
$18.75
crispy buffalo style chicken, lettuce, cheddar, tomato, green onion, ranch.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
DAIRY: ranch / cheddar cheese / chicken fingers may contain dairyEGG: ranch / chicken fingers may contain eggGLUTEN: chicken fingers / tortilla SOY: ranch / tortilla / chicken fingers may contain soySULPHITE: chicken fingers may contain sulphitesMUSTARD: chicken fingers may contain mustard
Cajun Chicken Cheddar
$19.25
lettuce, mayo, tomato, onion, cheddar.
- Serving Size 380g
- Cal 780
- Fat 43g
- Sat Fats 10g
- Trans Fat 0g
- Carbs 52g
- Cholesterol 135mg
- Protein 44g
- Fiber 4g
- Sodium 1320mg
- Sugars 12g
Includes sandwich in its entirety, side dishes not included
DAIRY: brioche / cheddar cheese / garlic butter
EGG: brioche may / mayo
GLUTEN: brioche
SESAME: brioche may contain sesame seeds
SOY: brioche may contains soy / mayo / garlic butter / chicken breast
SULPHITE: garlic butter / brioche may contain sulphites
MUSTARD: mayo
Chicken Club Wrap
$18.75
chicken, bacon, cheddar, avocado, tomato, lettuce, mayo, red wine vinaigrette.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
DAIRY: cheddar cheese / garlic butterEGG: mayoGLUTEN: tortillaSOY: mayo / tortilla / garlic butter / chicken may contain soy protein SULPHITE: garlic butter / red wine vinaigretteMUSTARD: mayo / red wine vinaigrette
The A.C.E. Cheese Burger
$18.75
two beef patties, american cheese, lettuce, tomato, onion, pickle, burger sauce.
- Serving Size 436g
- Cal 830
- Fat 55g
- Sat Fats 16g
- Trans Fat 2g
- Carbs 58g
- Cholesterol 120mg
- Protein 32g
- Fiber 3g
- Sodium 1780mg
- Sugars 12g
Includes burger in its entirety, side dishes not included
DAIRY: potato bun / american cheese
EGG: potato bun may contain eggs / burger sauce
GLUTEN: potato bun
SESAME: potato bun may contain sesame seeds
SOY: potato bun may contain soy / burger spice / burger sauce / american cheese
MUSTARD: burger sauce
The Crispy Chicken Burger
$18.75
buttermilk marinated, hand-breaded chicken breast, lettuce, pickle, seasoned mayo.
- Serving Size 280g
- Cal 720
- Fat 40g
- Sat Fats 4g
- Trans Fat 0g
- Carbs 56g
- Cholesterol 105mg
- Protein 38g
- Fiber 1g
- Sodium 1100mg
- Sugars 10g
DAIRY: chicken breast / buttermilk / chicken sauce / potato bun may contain dairy
EGG: chicken sauce / potato bun may contain egg
GLUTEN: chicken breading / potato bun
SESAME: potato bun may contain sesame
SOY: chicken sauce / chicken breasts / potato bun may contain soy
SULPHITE: potato bun may contain sulphites
MUSTARD: chicken breading / chicken sauce
The 'Grilled Cheese' Burger
$21.75
french bread, mix of cheeses, bacon, lettuce, tomato, 2 onion rings, burger sauce.
- Serving Size 542g
- Cal 1150
- Fat 77g
- Sat Fats 28g
- Trans Fat 2g
- Carbs 64g
- Cholesterol 165mg
- Protein 49g
- Fiber 4g
- Sodium 2420mg
- Sugars 8g
Includes burger in its entirety, side dishes not included
DAIRY: cheeses / bread may contain traces of dairy / onion ring / garlic butterEGG: bread may contain traces of egg /mayoTREE NUT: bread may contain tree nutsGLUTEN: bread / onion ringSESAME: bread may contain traces of sesame seedsSOY: burger sauce / garlic butter / bread may contain traces of soy / burger spice / seasoning saltSULPHITE: bread may contain traces of sulphites / garlic butterMUSTARD: burger spice / burger sauce
The Kona
$20.00
teriyaki, grilled pineapple, bacon, mozza, lettuce, tomato, onion, mayo.
- Serving Size 573g
- Cal 990
- Fat 45g
- Sat Fats 18g
- Trans Fat 0.5g
- Carbs 65g
- Cholesterol 195mg
- Protein 71g
- Fiber 3g
- Sodium 2250mg
- Sugars 19g
Includes sandwich in its entirety, side dishes not included
DAIRY: brioche / mozzarella
EGG: brioche may contains egg / mayo
SHELLFISH: teriyaki sauce may contain shellfish
GLUTEN: brioche bun / teriyaki sauce
SESAME: brioche may contain sesame seeds
SOY: brioche may contain soy / burger spice / mayo / teriyaki sauce
SULPHITE: brioche may contain sulphites / teriyaki sauce
MUSTARD: burger spice / burger sauce
The Original
$18.00
lettuce, tomato, onion, dill pickle, burger sauce.
- Serving Size 403g
- Cal 670
- Fat 25g
- Sat Fats 6g
- Trans Fat 0g
- Carbs 51g
- Cholesterol 140mg
- Protein 52g
- Fiber 2g
- Sodium 1080mg
- Sugars 13g
Includes sandwich in its entirety, side dishes not included
DAIRY: brioche
EGG: brioche may contain eggs / burger sauce
GLUTEN: brioche bun
SESAME: brioche may contain sesame seeds
SOY: brioche may contain soy / burger spice / burger sauce
SULPHITE: brioche may contain sulphites
MUSTARD: burger spice / burger sauce
Bacon Jalapeno Mac & Cheese
$14.75
creamy cheese sauce, toasted parmesan panko.
- Serving Size 492g
- Cal 1250
- Fat 92g
- Sat Fats 54g
- Trans Fat 1g
- Carbs 63g
- Cholesterol 285mg
- Protein 35g
- Fiber 4g
- Sodium 1220mg
- Sugars 5g
Includes dish in its entirety
No Bread
DAIRY: panko topping contains dairy / cheeses / whipping cream / garlic butter
EGG: cavatappi noodles may contain eggs
GLUTEN: panko bread crumbs contain wheat flour / cavatappi noodles contains wheat
SOY: panko topping contains soy / garlic butter contains soy
SULPHITES: garlic butter contains sulphites
Bruschetta Chicken Fettuccine
$20.00
bruschetta, chicken, pesto cream sauce.
- Serving Size 797g
- Cal 1950
- Fat 110g
- Sat Fats 58g
- Trans Fat 0.5g
- Carbs 167g
- Cholesterol 380mg
- Protein 64g
- Fiber 9g
- Sodium 920mg
- Sugars 15g
Bread not included in analysis
No Bread
DAIRY: whipping cream / cheese / pesto / garlic butter
EGG: fettuccine may contain eggs
PEANUT: almonds may contain traces of peanuts
TREE NUT: almond basil pesto
GLUTEN: fettuccine / pesto may contain wheat
SESAME: pesto may contain sesame
SOY: pesto may contain soy / garlic butter
SULPHITE: bruschetta / pesto / garlic butter
Chicken Tenders
$17.75
plum sauce, homecut fries, gravy or dill dip.
- Serving Size 651g
- Cal 1290
- Fat 104g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 62g
- Cholesterol 60mg
- Protein 38g
- Fiber 17g
- Sodium 860mg
Plum sauce and dip for fries not included in analysis
No Dips
DAIRY: fingers may contain milk ingredients
EGG: fingers may contain egg ingredients
GLUTEN: breading
SOY: finger may contain soy / fry salt
SULPHITE: fingers may contain sulphites
MUSTARD: fingers may contain mustard
Chipotle Chicken Quesadilla
$18.00
cajun chicken, cheeses, avocado, red onion, chipotle sauce & salsa. served w/ choice of side.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
DAIRY: cheeses / garlic butter / chipotle sauce
EGG: chipotle sauce
GLUTEN: tortilla
SOY: tortilla / garlic butter / chipotle sauce / chicken may contain soy protein
SULPHITE: margarita chili sauce / garlic butter
MUSTARD: chipotle sauce
Long Beach Fish Tacos
$17.75
mahi mahi, avocado, lettuce, tomato, green onion, cilantro, chipotle aioli
- Serving Size 359g
- Cal 500
- Fat 27g
- Sat Fats 4g
- Trans Fat 0g
- Carbs 48g
- Cholesterol 60mg
- Protein 22g
- Fiber 5g
- Sodium 1010mg
- Sugars 6g
Optional side ad salsa not included in analysis
DAIRY: chipotle sauce
EGG: chipotle sauce
FISH: mahi mahi
GLUTEN: tortilla
SOY: chipotle sauce / tortilla
SULPHITE: margarita lime sauce may contain sulphites
MUSTARD: chipotle sauce / mahi mahi
Steak Sandwich
$24.50
6oz top sirloin, garlic bread w/ 2 sides
- Serving Size 262g
- Cal 540
- Fat 32g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 32g
- Cholesterol 70mg
- Protein 31g
- Fiber 2g
- Sodium 490mg
- Sugars 5g
Includes sandwich in its entirety, side dishes not included
DAIRY: bread may contain traces of dairy / garlic butter
EGG: bread may contain traces of egg
FISH: worcestershire in steak sauce
TREE NUT: bread may contain tree nuts
GLUTEN: bread
SESAME: bread may contain sesame
SOY: steak spice / bread may contain traces of soy / garlic butter
SULPHITE: bread may contain sulphites / steak sauce / garlic butter
Chocolate Brownie
$7.25
warmed brownie, whipped cream, chocolate & caramel sauce.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
DAIRY: brownie contains dairy / caramel sauce contains dairy / whipped creamEGG: browniePEANUT: brownie may contain peanutsTREE NUT: brownie may contain tree nutsGLUTEN: brownieSOY: brownie
Cinnamon Bun Cheesecake
$7.75
w/ caramel sauce & candied almonds
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
Butter Chicken Meal Kit
$27.95
2 chicken breasts, house made butter chicken sauce, basmati rice, naan bread and everything needed to make the dish come to life. *Cooking instructions included.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
Chicken Tenders Bundle
$53.95
15 chicken tenders w/ plum sauce & your choice of 4 sides. Chocolate brownies for dessert. Add 3 chicken tenders for $5.00 *not available for dine-in
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
Family Pasta Bundle
$68.95
choice of mixed greens or caesar salad & choice of bruschetta fettuccine or bacon jalapeno mac & cheese. w/ garlic bread & brownies. * serves 4-6 people *not available for dine-in
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
Family Size Dressing & Dips
$5.00
8fl.oz of dill dip, balsamic bleu cheese vinaigrette or red wine vinaigrette. *not available for dine-in
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
Steak Dinner Meal Kit
$39.95
two, 6oz sirloins w/ marinade and seasonings. Accompanied w/ broccolini & heat to serve mashed potatoes & gravy. *Cooking instructions included.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
Teriyaki Chicken Bowl Meal Kit
$29.50
2 chicken breasts, fresh veggies, brown rice, teriyaki & sesame sauce, plus everything else to make this OJ's classic. *Cooking instructions included.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
Wing Bundle
$44.95
4lbs of wings w/ carrots, celery & your choice of ranch or bleu cheese. Select up to 4 flavours: bbq, honey garlic, teriyaki, salt & pepper, greek, sweet chili, salt & vinegar, dill pickle, cajun, caribbean jerk, hot *not availble for dine-in
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
