Chicken Gyoza
12.25
chicken & vegetable dumplings.
- Serving Size 167g
- Cal 430
- Fat 18g
- Sat Fats 2g
- Trans Fat 0g
- Carbs 49g
- Cholesterol 40mg
- Protein 13g
- Fiber 3g
- Sodium 860mg
- Sugars 3g
Dipping sauce not included in analysis
No Dip
SHELLFISH: gyoza contains oyster sauce
GLUTEN: gyoza
SESAME: gyoza
SOY: gyoza
MUSTARD: gyoza may contain mustard
Dragon Boat Lettuce Wraps
14.5
chicken, veggies, chow mein noodles, cashews, cilantro, hoisin peanut sauce.
- Serving Size 427g
- Cal 770
- Fat 35g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 57g
- Cholesterol 95mg
- Protein 42g
- Fiber 11g
- Sodium 1390mg
- Sugars 19g
Includes dish in its entirety
DAIRY: cashews may contains milk ingredients
EGG: farkay noodles
SHELLFISH: hoisin sauce may contain shellfish
PEANUT: hoisin peanut sauce/ cashews may contain peanuts
TREE NUT: cashews
GLUTEN: farkay noodles/peanut sauce/ cashews may contain gluten
SESAME: sesame seeds
SOY: peanut sauce/ cashews may contain soy
SULPHITE: chili garlic sauce / hoisin sauce may contain sulphites
Truffle Parmesan Potato Chips
8.5
truffle oil, shaved parmesan, malt vinegar aioli.
- Serving Size 266g
- Cal 900
- Fat 62g
- Sat Fats 14g
- Trans Fat 0g
- Carbs 66g
- Cholesterol 40mg
- Protein 15g
- Fiber 6g
- Sodium 1150mg
- Sugars 1g
Includes dish in its entirety
DAIRY: parmesan cheese
EGG: malt vinegar aioli
GLUTEN: malt vinegar aioli
SOY: chips may contain soybean oil / malt vinegar aioli
SULPHITE: malt vinegar aioli
MUSTARD: malt vinegar aioli
Bruschetta
10.75
baked mozza & parmesan garlic crostinis.
- Serving Size 361g
- Cal 550
- Fat 27g
- Sat Fats 11g
- Trans Fat 0.5g
- Carbs 57g
- Cholesterol 40mg
- Protein 18g
- Fiber 4g
- Sodium 1000mg
- Sugars 11g
Includes dish in its entirety
DAIRY: cheese and garlic butter on bread / bread may contain milk ingredients
EGG: bread may contain egg ingredients
GLUTEN: bread
SESAME: bread may contain sesame seeds
SOY: bread may contain soy / garlic butter
SULPHITE: balsamic vinegar/ garlic butter/ bread may contain sulphites
Margherita Flatbread
13
tomato, mozza, cream cheese, fresh basil.
- Serving Size 397g
- Cal 860
- Fat 41g
- Sat Fats 16g
- Trans Fat 1g
- Carbs 95g
- Cholesterol 70mg
- Protein 28g
- Fiber 8g
- Sodium 1340mg
- Sugars 8g
Includes dish in its entirety
DAIRY: cheese/pizza sauce/dough may contain milk
EGG: dough may contain egg
TREE NUT: dough may contain tree nuts
GLUTEN: dough
SESAME: dough may contain sesame
SOY: dough may contain soy
SULPHITES: pizza sauce
Hummus
11
balsamic reduction, fresh veggies, garlic naan.
- Serving Size 811g
- Cal 1040
- Fat 44g
- Sat Fats 6g
- Trans Fat 0g
- Carbs 136g
- Cholesterol 10mg
- Protein 27g
- Fiber 20g
- Sodium 1670mg
- Sugars 15g
Includes dish in its entirety
DAIRY: garlic butter/ naan bread
EGG: naan bread
TREE NUT: naan bread may contain tree nuts
GLUTEN: naan bread
SESAME: tahini/ bread may contain sesame seeds
SOY: bread may contain soybean oil / garlic butter
SULPHITES: balsamic glaze/ garlic butter
Steak & Salmon Bites
17
Sterling® Silver sirloin, pacific salmon, veggies, sweet soy glaze, brown rice, sesame steak sauce.
- Serving Size 364g
- Cal 1140
- Fat 50g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 126g
- Cholesterol 95mg
- Protein 44g
- Fiber 8g
- Sodium 1750mg
- Sugars 10g
Dipping sauce not included in analysis
EGG: sesame sauce
FISH: salmon
GLUTEN: unagi sauce
SESAME: sesame sauce / sesame seeds
SOY: sesame sauce / unagi sauce
SULPHITE: sesame sauce
MUSTARD: sesame sauce
Starter Salad
7.5
mixed greens, goat cheese, walnuts, green apple, yam chips, red wine vinaigrette.
- Serving Size 147g
- Cal 350
- Fat 32g
- Sat Fats 4.5g
- Trans Fat 0g
- Carbs 16g
- Cholesterol 0mg
- Protein 5g
- Fiber 3g
- Sodium 85mg
- Sugars 6g
Includes dish in its entirety
DAIRY: goat cheese
PEANUT: walnuts may contain traces of peanuts
TREE NUT: walnuts
SULPHITE: red wine vinaigrette may contains sulphites
MUSTARD: red wine vinaigrette
Dry Ribs
11.5
garlic butter, salt & pepper, ranch dip.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
No Dip
DAIRY: garlic butter contains dairy
SOY: garlic butter contains soy
SULPHITE: garlic butter contains sulphites
Nachos
16.25
cheese, tomato, onion, red pepper, jalapeno.
- Serving Size 662g
- Cal 2170
- Fat 129g
- Sat Fats 56g
- Trans Fat 3g
- Carbs 165g
- Cholesterol 230mg
- Protein 84g
- Fiber 15g
- Sodium 2470mg
- Sugars 12g
Salsa & Sour Cream not included in analysis
DAIRY: cheese & sour cream
Dynamite Tempura Shrimp
17.25
spicy chili aioli, unagi sauce, togarashi.
- Serving Size 415g
- Cal 860
- Fat 52g
- Sat Fats 4.5g
- Trans Fat 0g
- Carbs 40g
- Cholesterol 405mg
- Protein 54g
- Fiber 0g
- Sodium 2250mg
- Sugars 18g
Includes dish in its entirety
EGG: sriracha aioli
SHELLFISH: shrimp
GLUTEN: tempura breading/ unagi sauce
SESAME: togarashi spice
SOY: sriracha aioli/ unagi sauce
SULPHITE: sriracha aioli
MUSTARD: sriracha aioli
Chicken Wings
13.5
bbq, honey garlic, teriyaki, salt & pepper, greek, sweet chili, salt & vinegar, dill pickle, cajun, caribbean jerk, hot, industrial strength.
- Serving Size 481g
- Cal 920
- Fat 74g
- Sat Fats 14g
- Trans Fat 0g
- Carbs 5g
- Cholesterol 225mg
- Protein 54g
- Fiber 2g
- Sodium 260mg
- Sugars 3g
Wing sauce and dipping sauce not included in analysis
No Dip
No allergy concerns
Calamari
13.5
onions, jalapenos, bell peppers, tzatziki.
- Serving Size 457g
- Cal 750
- Fat 32g
- Sat Fats 3g
- Trans Fat 0g
- Carbs 68g
- Cholesterol 570mg
- Protein 48g
- Fiber 3g
- Sodium 760mg
- Sugars 4g
Dipping sauce not included in analysis
No Dip
DAIRY: veg portion/ breading
SHELLFISH: squid
GLUTEN: breading
SESAME: breading
SOY: seasoning / breading
Onion Rings
9.25
panko crusted, dill dip.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
No Dip
DAIRY: onion rings contains milk
GLUTEN: onion rings contain wheat
SOY: seasoning salt
Brussels Sprouts
11.5
red pepper, bacon, parmesan, cilantro, lime crema.
- Serving Size 297g
- Cal 590
- Fat 44g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 37g
- Cholesterol 40mg
- Protein 21g
- Fiber 14g
- Sodium 810mg
- Sugars 6g
Includes dish in its entirety
DAIRY: econoparm / lime crema
EGG: lime crema
SOY: lime crema
MUSTARD: lime crema
Traditional
9.5
quebec curd, gravy.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
DAIRY: cheese curds / gravy
GLUTEN: gravy
SOY: gravy / fry salt
SULPHITE: gravy
The Big Pig
13.75
quebec curd, pulled pork, bacon, gravy, coleslaw, parsley.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
DAIRY: cheese curds / gravy
EGG: coleslaw dressing
GLUTEN: gravy
SOY: fry salt / gravy / slaw dressing
SULPHITE: gravy
MUSTARD: bbq sauce / slaw dressing / pulled pork
The Buffalo Chicken
13.75
quebec curd, gravy, chicken, frank’s® red hot®, garlic butter, bleu cheese, green onion, parsley, ranch.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
DAIRY: cheese / garlic butter / ranch / gravy
EGG: ranch dressing
GLUTEN: gravy
SOY: fry salt / gravy / garlic butter / ranch dressing
SULPHITE: gravy /garlic butter
A.C.E. Burger Poutine
13.75
ground beef, burger sauce, quebec curd, american cheese, lettuce, tomato, pickle, red onion, gravy.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
DAIRY: cheese / gravy
EGG: burger sauce
FISH: Worcestershire sauce in beef
GLUTEN: gravy
SOY: fry salt / gravy / spicy beef portion / american cheese / burger sauce contains soy
SULPHITE: gravy
MUSTARD: burger sauce
The Southwestern
13.75
spiced ground beef, quebec curd, gravy, green onion, jalapenos, tomato, queso sauce, salsa, lime crema.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
DAIRY: cheese curds / gravy / lime crema / queso sauce / garlic butter
EGG: lime crema
GLUTEN: gravy
SOY: fry salt / gravy / spicy beef / lime crema / garlic butter
SULPHITE: gravy / garlic butter / margarita chili sauce
MUSTARD: lime crema
California Cobb
17.25
turkey, cheddar, bacon, avocado, cucumber, tomato, egg, balsamic bleu cheese vinaigrette.
- Serving Size 362g
- Cal 590
- Fat 38g
- Sat Fats 14g
- Trans Fat 0.5g
- Carbs 12g
- Cholesterol 365mg
- Protein 53g
- Fiber 4g
- Sodium 850mg
- Sugars 4g
Dressing not included in analysis
DAIRY: cheese
EGG: egg
Grilled Chicken Caesar
15.75
romaine, croutons, bacon, parmesan.
- Serving Size 412g
- Cal 630
- Fat 37g
- Sat Fats 19g
- Trans Fat 0.5g
- Carbs 16g
- Cholesterol 180mg
- Protein 61g
- Fiber 3g
- Sodium 1540mg
Includes dish in its entirety
DAIRY: dressing / parmesan / croutons
EGG: dressing / croutons may contain egg
FISH: dressing
TREE NUT: croutons may contain tree nuts
GLUTEN: croutons
SESAME: croutons may contain sesame seeds
SOY: dressing / croutons may contain soy /chicken breast
SULPHITE: croutons may contain sulphites
The West Coast Chop
14
cucumber, avocado, goat cheese, dried cranberries, candied almonds, baked chickpeas, honey dijon vinaigrette.
- Serving Size 326g
- Cal 760
- Fat 56g
- Sat Fats 9g
- Trans Fat 0.5g
- Carbs 52g
- Cholesterol 5mg
- Protein 18g
- Fiber 11g
- Sodium 520mg
- Sugars 23g
Dressing and side bread are not included in analysis
DAIRY: goat cheese / candied almonds / almonds may contain dairy
PEANUT: almonds may contain traces of peanut
TREE NUT: candied almonds
GLUTEN: almonds may contain wheat
SESAME: almonds may contain sesame
SOY: chickpeas / candied almonds
SULPHITE: honey dijon vinaigrette / almonds may contain sulphites
MUSTARD: honey Dijon vinaigrette
Chicken Tostada Salad
16
corn tortillas, romaine, black beans, corn, onion, salsa, cajun chicken, avocado vinaigrette, lime crema, cilantro.
- Serving Size 438g
- Cal 970
- Fat 49g
- Sat Fats 6g
- Trans Fat 0g
- Carbs 100g
- Cholesterol 90mg
- Protein 46g
- Fiber 19g
- Sodium 1410mg
- Sugars 10g
Includes dish in its entirety
DAIRY: lime crema / garlic butter
EGG: lime crema
SOY: lime crema / garlic butter
SULPHITES: garlic butter
MUSTARD: lime crema
Tomato Bacon Soup
9.5
baked mozza & parmesan garlic crostinis.
- Serving Size 382g
- Cal 820
- Fat 48g
- Sat Fats 27g
- Trans Fat 0g
- Carbs 62g
- Cholesterol 145mg
- Protein 27g
- Fiber 4g
- Sodium 2430mg
- Sugars 10g
Includes dish in its entirety
DAIRY: cheese / garlic butter / bread may contain dairy / soup
EGG: bread may contain egg ingredients
FISH: worcestershire sauce in soup
GLUTEN: bread
SESAME: bread may contain sesame seeds
SOY: bread may contain soy / garlic butter / soup
SULPHITE: bread may contain sulphites / garlic butter
Market Soup
7.5
a delicious daily feature. ask your server for details.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
Teriyaki Rice Bowl
16.75
chicken or shrimp, fresh veggies, teriyaki sauce, sesame brown rice, cashews.
- Serving Size 688g
- Cal 970
- Fat 32g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 134g
- Cholesterol 75mg
- Protein 40g
- Fiber 11g
- Sodium 2570mg
- Sugars 38g
Includes dish in its entirety
EGG: sesame sauce
SHELLFISH: shrimp / teriyaki sauce may contain shellfish
PEANUT: cashews may contain peanuts
TREE NUT: cashews
GLUTEN: teriyaki sauce
SESAME: sesame seeds / sesame sauce
SOY: teriyaki sauce / sesame sauce
SULPHITE: teriyaki sauce / sesame sauce
MUSTARD: sesame sauce
DAIRY: cashews may contain dairy
Pacific Rim Noodle Soup
17.25
chicken, shrimp, rice noodles, veg, spiced chicken stock, chili garlic oil.
- Serving Size 1205g
- Cal 750
- Fat 21g
- Sat Fats 1.5g
- Trans Fat 0g
- Carbs 82g
- Cholesterol 220mg
- Protein 58g
- Fiber 5g
- Sodium 4960mg
- Sugars 6g
Side Chili Garlic Oil not included
SHELLFISH: shrimp / broth may contain shellfish
SESAME: broth / sesame seeds
SOY: broth
SULPHITE: broth / chili garlic oil
MSG: chili oil
French Onion Soup
9.5
house made croutons, provolone cheese.
- Serving Size 374g
- Cal 420
- Fat 24g
- Sat Fats 12g
- Trans Fat 0.5g
- Carbs 30g
- Cholesterol 55mg
- Protein 19g
- Fiber 3g
- Sodium 2370mg
- Sugars 11g
Includes dish in its entirety
DAIRY: provolone cheese / soup / croutons
EGG: croutons may contain egg
FISH: broth contains worcestershire sauce
TREE NUT: croutons may contain tree nuts
GLUTEN: croutons
SESAME: croutons may contain sesame seeds
SOY: soup / croutons may contain soy
SULPHITE: croutons may contain sulphites / soup may contain sulphites
Butter Chicken
16.25
chicken breast, curried cream sauce, basmati rice, cilantro, spiced yogurt, garlic naan.
- Serving Size 608g
- Cal 970
- Fat 42g
- Sat Fats 16g
- Trans Fat 0g
- Carbs 110g
- Cholesterol 125mg
- Protein 38g
- Fiber 8g
- Sodium 2220mg
- Sugars 14g
Naan Bread is not included in analysis
No Bread
DAIRY: butter chicken sauce / spiced yogurt / whipping cream / garlic butter
EGG: spiced yogurt
SOY: butter chicken sauce / spiced yogurt / garlic butter
SULPHITE: butter chicken sauce / garlic butter
MSG: spiced yogurt
MUSTARD: spiced yogurt
Cajun Chicken Cheddar
16.75
lettuce, mayo, tomato, onion, cheddar.
- Serving Size 380g
- Cal 780
- Fat 43g
- Sat Fats 10g
- Trans Fat 0g
- Carbs 52g
- Cholesterol 135mg
- Protein 44g
- Fiber 4g
- Sodium 1320mg
- Sugars 12g
Includes sandwich in its entirety, side dishes not included
DAIRY: brioche / cheddar cheese / garlic butter
EGG: brioche may / mayo
GLUTEN: brioche
SESAME: brioche may contain sesame seeds
SOY: brioche may contains soy / mayo / garlic butter / chicken breast
SULPHITE: garlic butter / brioche may contain sulphites
MUSTARD: mayo
Turkey Club Wrap
16.25
turkey, bacon, cheddar, avocado, tomato, lettuce, mayo, red wine vinaigrette.
- Serving Size 338g
- Cal 960
- Fat 63g
- Sat Fats 12g
- Trans Fat 0g
- Carbs 55g
- Cholesterol 130mg
- Protein 42g
- Fiber 4g
- Sodium 1470mg
- Sugars 4g
Includes sandwich in its entirety, side dishes not included
DAIRY: cheddar cheese
EGG: mayo
GLUTEN: tortilla
SOY: mayo / tortilla
SULPHITE: red wine vinaigrette may contain sulphites
MUSTARD: mayo / red wine vinaigrette
Beef Dip
17.75
Sterling® Silver beef, mushrooms, onions, swiss cheese, horseradish mayo, au jus.
- Serving Size 323g
- Cal 820
- Fat 38g
- Sat Fats 12g
- Trans Fat 0g
- Carbs 50g
- Cholesterol 130mg
- Protein 71g
- Fiber 3g
- Sodium 1090mg
- Sugars 4g
Includes sandwich in its entirety, side dish and au jus not included
DAIRY: bread may contain dairy / au jus / swiss cheese
EGG: bread may contain egg / horseradish mayo
GLUTEN: bread / au jus
SESEAME: bread may contain sesame seeds
SOY: au jus / horseradish mayo / bread may contain soy
SULPHITE: bread may contain sulphites / au jus / horseradish mayo
MUSTARD: horseradish mayo
BBQ Pulled Pork
15.75
bbq sauce, coleslaw.
- Serving Size 341g
- Cal 890
- Fat 38g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 86g
- Cholesterol 145mg
- Protein 54g
- Fiber 4g
- Sodium 1690mg
- Sugars 37g
Includes sandwich in its entirety, side dishes not included
DAIRY: potato bun may contain dairy
EGG: coleslaw dressing / potato bun may contain egg
GLUTEN: potato bun
SESAME: potato bun may contain sesame seeds
SOY: potato bun may contain soy / coleslaw dressing
SULPHITE: bbq sauce / potato bun may contain sulphites
MUSTARD: bbq sauce / slaw dressing / pulled pork
The Original
15.75
lettuce, tomato, onion, dill pickle, burger sauce.
- Serving Size 403g
- Cal 670
- Fat 25g
- Sat Fats 6g
- Trans Fat 0g
- Carbs 51g
- Cholesterol 140mg
- Protein 52g
- Fiber 2g
- Sodium 1080mg
- Sugars 13g
Includes sandwich in its entirety, side dishes not included
DAIRY: brioche
EGG: brioche may contain eggs / burger sauce
GLUTEN: brioche bun
SESAME: brioche may contain sesame seeds
SOY: brioche may contain soy / burger spice / burger sauce
SULPHITE: brioche may contain sulphites
MUSTARD: burger spice / burger sauce
The Kona
17.75
teriyaki, grilled pineapple, bacon, mozza, lettuce, tomato, onion, mayo.
- Serving Size 573g
- Cal 990
- Fat 45g
- Sat Fats 18g
- Trans Fat 0.5g
- Carbs 65g
- Cholesterol 195mg
- Protein 71g
- Fiber 3g
- Sodium 2250mg
- Sugars 19g
Includes sandwich in its entirety, side dishes not included
DAIRY: brioche / mozzarella
EGG: brioche may contains egg / mayo
SHELLFISH: teriyaki sauce may contain shellfish
GLUTEN: brioche bun / teriyaki sauce
SESAME: brioche may contain sesame seeds
SOY: brioche may contain soy / burger spice / mayo / teriyaki sauce
SULPHITE: brioche may contain sulphites / teriyaki sauce
MUSTARD: burger spice / burger sauce
Mediterranean Pita Wrap
16.25
marinated chicken, garlic aioli, hot peppers, onion, lettuce, tomato, parsley, pickle, tzatziki, pita, armenian lavash.
- Serving Size 424g
- Cal 490
- Fat 23g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 54g
- Cholesterol 110mg
- Protein 39g
- Fiber 3g
- Sodium 1080mg
- Sugars 6g
Includes sandwich in its entirety, side dishes not included
DAIRY: tzatziki
EGG: garlic sauce
GLUTEN: lavash and pita
SOY: garlic sauce /marinade / marinated chicken
SULPHITE: garlic sauce / marinade / tzatziki
MUSTARD: garlic sauce
The A.C.E. Cheese Burger
16.75
two beef patties, american cheese, lettuce, tomato, onion, pickle, burger sauce.
- Serving Size 436g
- Cal 830
- Fat 55g
- Sat Fats 16g
- Trans Fat 2g
- Carbs 58g
- Cholesterol 120mg
- Protein 32g
- Fiber 3g
- Sodium 1780mg
- Sugars 12g
Includes burger in its entirety, side dishes not included
DAIRY: potato bun / american cheese
EGG: potato bun may contain eggs / burger sauce
GLUTEN: potato bun
SESAME: potato bun may contain sesame seeds
SOY: potato bun may contain soy / burger spice / burger sauce / american cheese
MUSTARD: burger sauce
The 'Grilled Cheese' Burger
19.25
french bread, mix of cheeses, bacon, lettuce, tomato, fried onions, burger sauce.
- Serving Size 542g
- Cal 1150
- Fat 77g
- Sat Fats 28g
- Trans Fat 2g
- Carbs 64g
- Cholesterol 165mg
- Protein 49g
- Fiber 4g
- Sodium 2420mg
- Sugars 8g
Includes burger in its entirety, side dishes not included
DAIRY: cheeses / bread may contain traces of dairy / fried onion garnish / garlic butter
EGG: bread may contain traces of egg / burger sauce
TREE NUT: bread may contain tree nuts
GLUTEN: bread / fried onion garnish
SESAME: bread may contain sesame seeds / fried onion garnish
SOY: burger sauce / garlic butter / bread may contain soy / burger spice / fried onion garnish
SULPHITE: bread may contain sulphites / garlic butter
MUSTARD: burger sauce / fried onion garnish / burger spice
The Five Hundred
16
low calorie skinny bun, burger sauce, two 50/50 beef & mushroom blended patties, american cheese, pickle, tomato, onion, lettuce. under 500 calories!!
- Serving Size 256g
- Cal 490
- Fat 33g
- Sat Fats 10g
- Trans Fat 1g
- Carbs 32g
- Cholesterol 80mg
- Protein 22g
- Fiber 2g
- Sodium 1180mg
- Sugars 7g
Does not include sides
DAIRY: skinny bun may contain milk ingredients / american cheese
EGG: skinny bun may contain eggs / burger sauce
GLUTEN: skinny bun
SESAME: skinny bun may contain sesame seeds
SOY: skinny bun may contain soy / burger spice / burger sauce / american cheese
SULPHITE: skinny bun may contain sulphites
MUSTARD: burger sauce
Quinoa Mushroom Burger
16.25
house made veggie burger, mayo, lettuce, tomato, pickle, onion, swiss cheese.
- Serving Size 362g
- Cal 750
- Fat 39g
- Sat Fats 8g
- Trans Fat 0g
- Carbs 74g
- Cholesterol 25mg
- Protein 20g
- Fiber 5g
- Sodium 1560mg
- Sugars 12g
Includes burger in its entirety, side dishes not included
DAIRY: brioche bun / swiss cheese / patty
EGG: brioche bun may contain egg / mayo / patty
GLUTEN: brioche bun
SESAME: brioche may contain sesame seeds
SOY: brioche bun may contains soy / mayo / patty
SULPHITE: brioche bun may contain sulphites
MUSTARD: mayo / patty
Grilled Salmon Burger
19.25
wild pacific salmon, tomato, avocado, mixed greens, red wine vinaigrette, dill dip.
- Serving Size 347g
- Cal 830
- Fat 53g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 54g
- Cholesterol 80mg
- Protein 33g
- Fiber 4g
- Sodium 990mg
- Sugars 9g
Includes burger in its entirety, side dishes not included
DAIRY: brioche bun / dill dip
EGG: brioche bun may contain egg / dill dip
FISH: salmon / dill dip
GLUTEN: brioche bun
SESAME: brioche bun may contain sesame seed
SOY: brioche bun may contains soy / dill dip
SULPHITE: brioche bun may contain sulphites / red wine vinaigrette may contain sulphites
MUSTARD: dill dip / red wine vinaigrette
The 'Original' Double Dog
15.25
two polish style wieners, baguette, mustard mayo dill sauce, tomato, onions.
- Serving Size 298g
- Cal 930
- Fat 63g
- Sat Fats 14g
- Trans Fat 2g
- Carbs 53g
- Cholesterol 135mg
- Protein 36g
- Fiber 3g
- Sodium 2840mg
- Sugars 5g
Includes sandwich in its entirety, side dishes not included
DAIRY: baguette may contain dairy
EGG: baguette may contain egg / mustard mayo dill
GLUTEN: baguette contains wheat
SESAME: baguette may contain sesame
SOY: baguette may contain soy / mustard mayo dill
SULPHITE: baguette may contain sulphites
MUSTARD: mustard mayo dill / european wieners
The Crispy Chicken Burger
16.5
buttermilk marinated, hand-breaded chicken breast, lettuce, pickle, seasoned mayo.
- Serving Size 280g
- Cal 720
- Fat 40g
- Sat Fats 4g
- Trans Fat 0g
- Carbs 56g
- Cholesterol 105mg
- Protein 38g
- Fiber 1g
- Sodium 1100mg
- Sugars 10g
DAIRY: chicken breast / buttermilk / chicken sauce / potato bun may contain dairy
EGG: chicken sauce / potato bun may contain egg
GLUTEN: chicken breading / potato bun
SESAME: potato bun may contain sesame
SOY: chicken sauce / chicken breasts / potato bun may contain soy
SULPHITE: potato bun may contain sulphites
MUSTARD: chicken breading / chicken sauce
Long Beach Fish Tacos
15.5
mahi mahi, avocado, lettuce, tomato, green onion, cilantro, chipotle aioli w/ one side.
- Serving Size 359g
- Cal 500
- Fat 27g
- Sat Fats 4g
- Trans Fat 0g
- Carbs 48g
- Cholesterol 60mg
- Protein 22g
- Fiber 5g
- Sodium 1010mg
- Sugars 6g
Optional side ad salsa not included in analysis
DAIRY: chipotle sauce / mahi mahi
EGG: chipotle sauce
FISH: mahi mahi
GLUTEN: tortilla
SOY: chipotle sauce / tortilla
SULPHITE: margarita lime sauce may contain sulphites
MUSTARD: chipotle sauce
Fish & Chips
17.25
north atlantic haddock, tartar sauce, gravy or dill dip.
- Serving Size 768g
- Cal 1220
- Fat 84g
- Sat Fats 5g
- Trans Fat 0g
- Carbs 57g
- Cholesterol 125mg
- Protein 57g
- Fiber 18g
- Sodium 500mg
- Sugars 1g
Dipping sauces and coleslaw are not included in analysis
Dips & slaw not included
DAIRY: batter may contain dairy
EGG: batter mix may contain egg
FISH: haddock
SHELLFISH: batter may contain shellfish
GLUTEN: breading
SOY: fry salt / batter mix may contain soy
SESAME: batter may contain sesame
SULPHITE: batter may contain sulphites
MUSTARD: batter may contain mustard
Baked Lasagna
13.5
house made meat sauce, blend of cheeses.
- Serving Size 608g
- Cal 1380
- Fat 50g
- Sat Fats 22g
- Trans Fat 0.5g
- Carbs 168g
- Cholesterol 125mg
- Protein 48g
- Fiber 12g
- Sodium 2110mg
- Sugars 19g
Bread not included in analysis
No Bread
DAIRY: cheeses / meat sauce
FISH: Worcestershire sauce in meat sauce
GLUTEN: lasagna noodles
SOY: meat sauce
SULPHITE: meat sauce
Bacon Jalapeno Mac & Cheese
133
creamy cheese sauce, toasted parmesan panko.
- Serving Size 492g
- Cal 1250
- Fat 92g
- Sat Fats 54g
- Trans Fat 1g
- Carbs 63g
- Cholesterol 285mg
- Protein 35g
- Fiber 4g
- Sodium 1220mg
- Sugars 5g
Includes dish in its entirety
No Bread
DAIRY: panko topping contains dairy / cheeses / whipping cream / garlic butter
EGG: cavatappi noodles may contain eggs
GLUTEN: panko bread crumbs contain wheat flour / cavatappi noodles contains wheat
SOY: panko topping contains soy / garlic butter contains soy
SULPHITES: garlic butter contains sulphites
Chicken Tenders
15.75
plum sauce, homecut fries, gravy or dill dip.
- Serving Size 651g
- Cal 1290
- Fat 104g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 62g
- Cholesterol 60mg
- Protein 38g
- Fiber 17g
- Sodium 860mg
Plum sauce and dip for fries not included in analysis
No Dips
DAIRY: fingers may contain milk ingredients
EGG: fingers may contain egg ingredients
GLUTEN: breading
SOY: finger may contain soy / fry salt
SULPHITE: fingers may contain sulphites
MUSTARD: fingers may contain mustard
Bruschetta Chicken Fettuccine
17.75
bruschetta, chicken, pesto cream sauce.
- Serving Size 797g
- Cal 1950
- Fat 110g
- Sat Fats 58g
- Trans Fat 0.5g
- Carbs 167g
- Cholesterol 380mg
- Protein 64g
- Fiber 9g
- Sodium 920mg
- Sugars 15g
Bread not included in analysis
No Bread
DAIRY: whipping cream / cheese / pesto / garlic butter
EGG: fettuccine may contain eggs
PEANUT: almonds may contain traces of peanuts
TREE NUT: almond basil pesto
GLUTEN: fettuccine / pesto may contain wheat
SESAME: pesto may contain sesame
SOY: pesto may contain soy / garlic butter
SULPHITE: bruschetta / pesto / garlic butter
Steak Sandwich
21.75
6oz Sterling® Silver top sirloin, garlic bread, w/ two sides.
- Serving Size 262g
- Cal 540
- Fat 32g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 32g
- Cholesterol 70mg
- Protein 31g
- Fiber 2g
- Sodium 490mg
- Sugars 5g
Includes sandwich in its entirety, side dishes not included
DAIRY: bread may contain traces of dairy / garlic butter
EGG: bread may contain traces of egg
FISH: worcestershire in steak sauce
TREE NUT: bread may contain tree nuts
GLUTEN: bread
SESAME: bread may contain sesame
SOY: steak spice / bread may contain traces of soy / garlic butter
SULPHITE: bread may contain sulphites / steak sauce / garlic butter
Milk & Cookies
6.25
warmed chocolate chunk cookies, cold milk for dunking.
- Serving Size 517g
- Cal 1110
- Fat 49g
- Sat Fats 26g
- Trans Fat 0g
- Carbs 150g
- Cholesterol 80mg
- Protein 17g
- Fiber 5g
- Sodium 830mg
- Sugars 97g
Includes dish in its entirety
DAIRY: cookies / glass of milk
EGG: cookies
NUT: cookies may contain tree nuts and peanuts
GLUTEN: cookies
SOY: cookies
SULPHITE: cookies
Dirt Pie
6.25
chocolate, mocha ice cream, fudge brownie, cookie crust.
- Serving Size 179g
- Cal 800
- Fat 35g
- Sat Fats 9g
- Trans Fat 0.5g
- Carbs 119g
- Cholesterol 25mg
- Protein 9g
- Fiber 6g
- Sodium 730mg
- Sugars 58g
Includes dish in its entirety
DAIRY: ice creams / brownies and caramel sauce / crumb base
EGG: brownies
PEANUT: brownies may contain traces of peanuts
TREE NUT: brownies may contain tree nuts
GLUTEN: crumb base / brownie / fudge ice cream
SOY: oreo crumb / brownies / ice creams
