- Start & Share
- The Poutinerie
- Greens
- Bowls
- Burgers & Handhelds
- Casual Favourites
- The Sweet Spot
- Family Bundles & Meal Kits
Bruschetta
$12.00
baked mozza & parmesan garlic crostinis.
- Serving Size 361g
- Cal 550
- Fat 27g
- Sat Fats 11g
- Trans Fat 0.5g
- Carbs 57g
- Cholesterol 40mg
- Protein 18g
- Fiber 4g
- Sodium 1000mg
- Sugars 11g
Includes dish in its entirety
DAIRY: crostinis / bread may contain milk ingredients
EGG: bread may contain egg ingredients
GLUTEN: bread
SESAME: bread may contain sesame seeds
SOY: crostinis
SULPHITE: bruschetta mix/ bread may contain sulphites
Truffle Parmesan Potato Chips
$9.50
truffle oil, shaved parmesan, malt vinegar aioli.
- Serving Size 266g
- Cal 950
- Fat 68g
- Sat Fats 15g
- Trans Fat 0g
- Carbs 66g
- Cholesterol 40mg
- Protein 15g
- Fiber 6g
- Sodium 1140mg
- Sugars 1g
Includes dish in its entirety
DAIRY: parmesan cheese
EGG: malt vinegar aioli
GLUTEN: malt vinegar aioli
SOY: chips may contain soybean oil / malt vinegar aioli
SULPHITE: malt vinegar aioli
MUSTARD: malt vinegar aioli
Dynamite Tempura Shrimp
$19.50
spicy chili aioli, unagi sauce, togarashi.
- Serving Size 415g
- Cal 860
- Fat 52g
- Sat Fats 4.5g
- Trans Fat 0g
- Carbs 40g
- Cholesterol 405mg
- Protein 54g
- Fiber 0g
- Sodium 2250mg
- Sugars 18g
Includes dish in its entirety
EGG: sriracha aioli
SHELLFISH: shrimp
GLUTEN: tempura breading / unagi sauce
SESAME: togarashi spice
SOY: sriracha aioli / unagi sauce
SULPHITE: sriracha aioli / shrimp
MUSTARD: sriracha aioli
ONION RINGS
$10.50
panko crusted, dill dip.
- Serving Size 255g
- Cal 760
- Fat 30g
- Sat Fats 2g
- Trans Fat 0g
- Carbs 113g
- Cholesterol 0mg
- Protein 12g
- Fiber 3g
- Sodium 1420mg
- Sugars 12g
Dipping sauce not included in analysis
No Dip
DAIRY: onion rings
GLUTEN: onion rings
SOY: seasoning salt
Brussels Sprouts
$12.50
red pepper, bacon, parmesan, cilantro, lime crema.
- Serving Size 297g
- Cal 590
- Fat 44g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 37g
- Cholesterol 40mg
- Protein 21g
- Fiber 14g
- Sodium 810mg
- Sugars 6g
Includes dish in its entirety
DAIRY: econoparm / lime crema
EGG: lime crema
SOY: lime crema
MUSTARD: lime crema
Dragon Boat Lettuce Wraps
$15.75
chicken, veggies, chow mein noodles, cashews, cilantro, hoisin peanut sauce.
- Serving Size 427g
- Cal 770
- Fat 35g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 57g
- Cholesterol 95mg
- Protein 42g
- Fiber 11g
- Sodium 1390mg
- Sugars 19g
Includes dish in its entirety
DAIRY: cashews may contains milk ingredients
EGG: farkay noodles
SHELLFISH: hoisin sauce may contain shellfish
PEANUT: hoisin peanut sauce/ cashews may contain peanuts
TREE NUT: cashews
GLUTEN: farkay noodles/peanut sauce/ cashews may contain gluten
SESAME: sesame seeds
SOY: peanut sauce/ cashews may contain soy
SULPHITE: chili garlic sauce / hoisin sauce may contain sulphites
Calamari
$15.00
onions, jalapenos, bell peppers, tzatziki.
- Serving Size 382g
- Cal 660
- Fat 42g
- Sat Fats 6g
- Trans Fat 0g
- Carbs 30g
- Cholesterol 550mg
- Protein 41g
- Fiber 2g
- Sodium 680mg
- Sugars 7g
Dipping sauce not included in analysis
No Dip
DAIRY: veg portion/ breading
SHELLFISH: squid
GLUTEN: breading
SESAME: breading
SOY: seasoning / breading
Chicken Gyoza
$13.50
chicken & vegetable dumplings.
- Serving Size 202g
- Cal 450
- Fat 24g
- Sat Fats 3g
- Trans Fat 0g
- Carbs 43g
- Cholesterol 30mg
- Protein 16g
- Fiber 2g
- Sodium 960mg
- Sugars 4g
Dipping sauce not included in analysis
GLUTEN: gyoza
SESAME: gyoza
SOY: gyoza / sweet chili soy sauce
Joe's Dry Ribs
$13.00
garlic sesame marinated pork ends, garlic butter, coarse black pepper
- Serving Size 340g
- Cal 1000
- Fat 97g
- Sat Fats 18g
- Trans Fat 0g
- Carbs 11g
- Cholesterol 70mg
- Protein 21g
- Fiber 1g
- Sodium 1560mg
- Sugars 8g
Includes dish in its entirety
DAIRY: garlic butter
EGG: sesame sauce
SESAME: sesame sauce / marinaded ribs
SOY: sesame sauce / garlic butter / marinaded ribs
SULPHITE: sesame sauce / marinaded ribs
MUSTARD: sesame sauce
Chicken Wings
$14.75
bbq, honey garlic, teriyaki, sweet chili, caribbean jerk, hot, salt & pepper, mango habanero, greek, salt & vinegar, dill pickle, cajun
- Serving Size 481g
- Cal 920
- Fat 74g
- Sat Fats 14g
- Trans Fat 0g
- Carbs 5g
- Cholesterol 225mg
- Protein 54g
- Fiber 2g
- Sodium 260mg
- Sugars 3g
Wing sauce and dipping sauce not included in analysis
No Dip
No allergy concerns
Traditional
$10.25
quebec curd, gravy.
- Serving Size 659g
- Cal 1500
- Fat 94g
- Sat Fats 23g
- Trans Fat 1g
- Carbs 128g
- Cholesterol 85mg
- Protein 33g
- Fiber 9g
- Sodium 2640mg
- Sugars 2g
Includes dish in its entirety
DAIRY: cheese curds / gravy
GLUTEN: gravy
SOY: gravy / seasoning salt
SULPHITE: gravy
The Buffalo Chicken
$15.50
quebec curd, gravy, chicken, frank's red hot, garlic butter, bleu cheese, green onion, parsley, ranch.
- Serving Size 779g
- Cal 980
- Fat 68g
- Sat Fats 22g
- Trans Fat 0.5g
- Carbs 37g
- Cholesterol 160mg
- Protein 54g
- Fiber 13g
- Sodium 4610mg
- Sugars 8g
Includes dish in it's entirety
DAIRY: cheese / garlic butter / ranch / gravy
EGG: ranch dressing
GLUTEN: gravy
SOY: seasoning salt / gravy / garlic butter / ranch dressing
SULPHITE: gravy
A.C.E. Burger Poutine
$15.50
ground beef, burger sauce, quebec curd, american cheese, lettuce, tomato, pickle, red onion, gravy.
- Serving Size 877g
- Cal 1370
- Fat 101g
- Sat Fats 34g
- Trans Fat 0.5g
- Carbs 49g
- Cholesterol 215mg
- Protein 66g
- Fiber 14g
- Sodium 3910mg
- Sugars 15g
Includes dish in it's entirety
DAIRY: cheeses / gravy
EGG: burger sauce
FISH: Worcestershire sauce in beef
GLUTEN: gravy
SOY: seasoning salt / gravy / spicy beef / american cheese / burger sauce contains soy
SULPHITE: gravy
MUSTARD: burger sauce
The Big Pig
$15.50
quebec curd, pulled pork, bacon, gravy, coleslaw, parsley.
- Serving Size 875g
- Cal 1530
- Fat 82g
- Sat Fats 23g
- Trans Fat 0g
- Carbs 138g
- Cholesterol 165mg
- Protein 58g
- Fiber 18g
- Sodium 4330mg
- Sugars 79g
Includes dish in its entirety
DAIRY: cheese curds / gravy
EGG: coleslaw dressing
GLUTEN: gravy
SOY: seasoning salt / gravy / slaw dressing
SULPHITE: gravy / bbq sauce
MUSTARD: bbq sauce / slaw dressing
Grilled Chicken Caesar
$17.25
romaine, croutons, bacon, parmesan
- Serving Size 382g
- Cal 590
- Fat 37g
- Sat Fats 12g
- Trans Fat 0.5g
- Carbs 14g
- Cholesterol 155mg
- Protein 48g
- Fiber 4g
- Sodium 1510mg
Includes dish in its entirety
DAIRY: dressing / parmesan / croutons
EGG: dressing / croutons may contain egg
FISH: dressing
TREE NUT: croutons may contain tree nuts
GLUTEN: croutons
SESAME: croutons may contain sesame seeds
SOY: dressing / croutons may contain soy /chicken breast
SULPHITE: croutons may contain sulphites
California Cobb
$19.00
chicken, cheddar, bacon, avocado, cucumber, tomato, egg, balsamic bleu cheese vinaigrette
- Serving Size 390g
- Cal 560
- Fat 41g
- Sat Fats 15g
- Trans Fat 0.5g
- Carbs 10g
- Cholesterol 335mg
- Protein 46g
- Fiber 4g
- Sodium 970mg
- Sugars 3g
Dressing not included in analysis
No DressingDAIRY: cheddar cheese EGG: egg SOY: chicken may contain soy protein
The West Coast Chop
$15.75
cucumber, avocado, goat cheese, dried cranberries, candied almonds, baked chickpeas, honey dijon vinaigrette
- Serving Size 326g
- Cal 760
- Fat 56g
- Sat Fats 9g
- Trans Fat 0.5g
- Carbs 52g
- Cholesterol 5mg
- Protein 18g
- Fiber 11g
- Sodium 520mg
- Sugars 23g
Dressing and side bread are not included in analysis
DAIRY: goat cheese / candied almonds / almonds may contain dairy
PEANUT: almonds may contain traces of peanut
TREE NUT: candied almonds
GLUTEN: almonds may contain wheat
SESAME: almonds may contain sesame
SOY: chickpeas / candied almonds
SULPHITE: honey dijon vinaigrette / almonds may contain sulphites
MUSTARD: honey Dijon vinaigrette
Market Soup
$7.00
a delicious daily feature. ask your server for details.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
French Onion Soup
$9.50
house made croutons, provolone cheese.
- Serving Size 373g
- Cal 420
- Fat 29g
- Sat Fats 12g
- Trans Fat 0g
- Carbs 21g
- Cholesterol 55mg
- Protein 18g
- Fiber 1g
- Sodium 1540mg
- Sugars 3g
Includes dish in its entirety
DAIRY: provolone cheese / soup / croutons
EGG: croutons may contain egg
FISH: broth contains worcestershire sauce
TREE NUT: croutons may contain tree nuts
GLUTEN: croutons
SESAME: croutons may contain sesame seeds
SOY: soup / croutons may contain soy
SULPHITE: croutons may contain sulphites / soup may contain sulphites
Tomato Bacon Soup Bowl
$7.00
- Serving Size 315g
- Cal 490
- Fat 44g
- Sat Fats 26g
- Trans Fat 1g
- Carbs 10g
- Cholesterol 90mg
- Protein 7g
- Fiber 0g
- Sodium 910mg
- Sugars 5g
Garlic Bread is not included in analysis
No Bread
DAIRY: soup
EGG: soup may contain egg
FISH: worcestershire sauce in soup
SHELLFISH: soup may contain shellfish
GLUTEN: soup may contain gluten
SESAME: soup may contain sesame
SOY: soup
SULPHITE: soup may contain sulphites
MUSTARD: soup may contain mustard
Tomato Bacon Soup w/ crostinis
$10.50
baked mozza & parmesan garlic crostinis.
- Serving Size 388g
- Cal 650
- Fat 36g
- Sat Fats 20g
- Trans Fat 0g
- Carbs 56g
- Cholesterol 110mg
- Protein 26g
- Fiber 4g
- Sodium 2150mg
- Sugars 13g
Includes dish in its entirety
DAIRY: crostinis / soup
EGG: bread may contain egg ingredients / soup may contain egg
FISH: worcestershire sauce in soup
SHELLFISH: soup may contain shellfish
GLUTEN: bread / soup may contain gluten
SESAME: bread may contain sesame seeds / soup may contain sesame
SOY: crostinis / soup
SULPHITE: crostinis may contain sulphites / soup may contain sulphites
MUSTARD: soup may contain mustard
Pacific Rim Noodle Soup
$19.00
chicken, shrimp, rice noodles, veg, spiced chicken stock, chili garlic oil.
- Serving Size 1205g
- Cal 750
- Fat 21g
- Sat Fats 1.5g
- Trans Fat 0g
- Carbs 82g
- Cholesterol 220mg
- Protein 58g
- Fiber 5g
- Sodium 4960mg
- Sugars 6g
Side Chili Garlic Oil not included
SHELLFISH: shrimp
SESAME: broth / sesame seeds
SOY: broth
SULPHITE: broth / chili garlic oil / shrimp
MSG: chili oil
Teriyaki Rice Bowl
$15.00
fresh veggies, teriyaki sauce, sesame brown rice, cashews. add chicken or shrimp
- Serving Size 604g
- Cal 930
- Fat 31g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 146g
- Cholesterol 5mg
- Protein 17g
- Fiber 11g
- Sodium 3690mg
- Sugars 8g
Includes dish in its entirety
DAIRY: cashews may contain dairy
EGG: sesame sauce
PEANUT: cashews may contain peanuts
TREE NUT: cashews
GLUTEN: teriyaki sauce
SESAME: sesame seeds / sesame sauce
SOY: teriyaki sauce / sesame sauce
SULPHITE: sesame sauce
MUSTARD: sesame sauce
Butter Chicken
$17.75
chicken breast, curried cream sauce, basmati rice, cilantro, spiced yogurt, garlic naan.
- Serving Size 608g
- Cal 1040
- Fat 48g
- Sat Fats 18g
- Trans Fat 0g
- Carbs 118g
- Cholesterol 120mg
- Protein 36g
- Fiber 4g
- Sodium 2270mg
- Sugars 14g
Naan Bread is not included in analysis
No Bread
DAIRY: butter chicken sauce / spiced yogurt
EGG: spiced yogurt
SOY: butter chicken sauce / spiced yogurt
SULPHITE: butter chicken sauce
MSG: spiced yogurt
MUSTARD: spiced yogurt
Beef Dip
$19.75
shaved roast beef, mushrooms, onions, horseradish mayo & melted swiss. served with au jus
- Serving Size 353g
- Cal 800
- Fat 36g
- Sat Fats 12g
- Trans Fat 0g
- Carbs 50g
- Cholesterol 130mg
- Protein 71g
- Fiber 3g
- Sodium 1080mg
- Sugars 4g
Includes sandwich in its entirety, side dish and au jus not included
DAIRY: bread may contain dairy / au jus / swiss cheese
EGG: bread may contain egg / horseradish mayo
GLUTEN: bread / au jus
SESEAME: bread may contain sesame seeds
SOY: au jus / horseradish mayo / bread may contain soy
SULPHITE: bread may contain sulphites / au jus / horseradish mayo
MUSTARD: horseradish mayo / au jus
Chicken Club Wrap
$17.75
chicken, bacon, cheddar, avocado, tomato, lettuce, mayo, red wine vinaigrette.
- Serving Size 338g
- Cal 1000
- Fat 69g
- Sat Fats 15g
- Trans Fat 0g
- Carbs 54g
- Cholesterol 130mg
- Protein 42g
- Fiber 4g
- Sodium 1640mg
- Sugars 2g
Includes sandwich in its entirety, side dishes not included
DAIRY: cheddar cheese / garlic butter EGG: mayo GLUTEN: tortilla SOY: mayo / tortilla / garlic butter / chicken may contain soy protein SULPHITE: red wine vinaigrette MUSTARD: mayo / red wine vinaigrette
Buffalo Chicken Wrap
$18.75
crispy buffalo style chicken, lettuce, cheddar, tomato, green onion, ranch.
- Serving Size 354g
- Cal 960
- Fat 59g
- Sat Fats 11g
- Trans Fat 0.5g
- Carbs 79g
- Cholesterol 65mg
- Protein 33g
- Fiber 4g
- Sodium 2740mg
- Sugars 4g
Includes sandwich in its entirety, side dishes not included
DAIRY: ranch / cheddar cheese / chicken fingers may contain dairy EGG: ranch / chicken fingers may contain egg GLUTEN: chicken fingers / tortilla SOY: ranch / tortilla / chicken fingers may contain soy SULPHITE: chicken fingers may contain sulphites MUSTARD: chicken fingers may contain mustard
Carolina Pulled Pork
$17.25
bbq sauce, coleslaw.
- Serving Size 341g
- Cal 890
- Fat 38g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 86g
- Cholesterol 145mg
- Protein 54g
- Fiber 4g
- Sodium 1690mg
- Sugars 37g
Includes sandwich in its entirety, side dishes not included
DAIRY: potato bun may contain dairy
EGG: coleslaw dressing / potato bun may contain egg
GLUTEN: potato bun
SESAME: potato bun may contain sesame seeds
SOY: potato bun may contain soy / coleslaw dressing
SULPHITE: bbq sauce / potato bun may contain sulphites
MUSTARD: bbq sauce / slaw dressing
The A.C.E. Cheese Burger
$18.25
two beef patties, american cheese, lettuce, tomato, onion, pickle, burger sauce.
- Serving Size 436g
- Cal 830
- Fat 55g
- Sat Fats 16g
- Trans Fat 2g
- Carbs 58g
- Cholesterol 120mg
- Protein 32g
- Fiber 3g
- Sodium 1780mg
- Sugars 12g
Includes burger in its entirety, side dishes not included
DAIRY: potato bun / american cheese
EGG: potato bun may contain eggs / burger sauce
GLUTEN: potato bun
SESAME: potato bun may contain sesame seeds
SOY: potato bun may contain soy / burger spice / burger sauce / american cheese
SULPHITE: potato bun may contain sulphites
MUSTARD: burger sauce
The Original
$17.25
lettuce, tomato, onion, dill pickle, burger sauce.
- Serving Size 403g
- Cal 690
- Fat 41g
- Sat Fats 11g
- Trans Fat 1.5g
- Carbs 51g
- Cholesterol 90mg
- Protein 24g
- Fiber 2g
- Sodium 1150mg
- Sugars 9g
Includes sandwich in its entirety, side dishes not included
DAIRY: brioche
EGG: brioche may contain eggs / burger sauce
GLUTEN: brioche bun
SESAME: brioche may contain sesame seeds
SOY: brioche may contain soy / burger spice / burger sauce
SULPHITE: brioche may contain sulphites
MUSTARD: burger spice / burger sauce
The Kona
$19.50
teriyaki, grilled pineapple, bacon, mozza, lettuce, tomato, onion, mayo.
- Serving Size 573g
- Cal 950
- Fat 57g
- Sat Fats 18g
- Trans Fat 1.5g
- Carbs 71g
- Cholesterol 120mg
- Protein 36g
- Fiber 3g
- Sodium 2520mg
- Sugars 11g
Includes sandwich in its entirety, side dishes not included
DAIRY: brioche / mozzarella
EGG: brioche may contains egg / mayo
GLUTEN: brioche bun / teriyaki sauce
SESAME: brioche may contain sesame seeds
SOY: brioche may contain soy / burger spice / mayo / teriyaki sauce
SULPHITE: brioche may contain sulphites
MUSTARD: burger spice / burger sauce
The 'Grilled Cheese' Burger
$21.50
french bread, mix of cheeses, bacon, lettuce, tomato, 2 onion rings, burger sauce.
- Serving Size 542g
- Cal 1220
- Fat 85g
- Sat Fats 31g
- Trans Fat 2g
- Carbs 67g
- Cholesterol 165mg
- Protein 48g
- Fiber 4g
- Sodium 2290mg
- Sugars 7g
Includes burger in its entirety, side dishes not included
DAIRY: cheeses / bread may contain traces of dairy / onion ring / garlic butter EGG: bread may contain egg /mayo TREE NUT: bread may contain tree nuts GLUTEN: bread / onion ring SESAME: bread may contain traces of sesame seeds SOY: burger sauce / garlic butter / bread may contain traces of soy / burger spice / seasoning salt SULPHITE: bread may contain sulphites MUSTARD: burger spice / burger sauce
The Crispy Chicken Burger
$18.25
buttermilk marinated, hand-breaded chicken breast, lettuce, pickle, seasoned mayo.
- Serving Size 313g
- Cal 740
- Fat 40g
- Sat Fats 4g
- Trans Fat 0g
- Carbs 61g
- Cholesterol 105mg
- Protein 39g
- Fiber 1g
- Sodium 1200mg
- Sugars 10g
Includes sandwich in its entirety, side dishes not included
DAIRY: chicken breast / buttermilk / chicken sauce / potato bun may contain dairy
EGG: chicken sauce / potato bun may contain egg
GLUTEN: chicken breading / potato bun
SESAME: potato bun may contain sesame
SOY: chicken sauce / chicken breasts / potato bun may contain soy
SULPHITE: potato bun may contain sulphites
MUSTARD: chicken breading / chicken sauce
Cajun Chicken Cheddar
$18.25
lettuce, mayo, tomato, onion, cheddar.
- Serving Size 380g
- Cal 780
- Fat 45g
- Sat Fats 10g
- Trans Fat 0g
- Carbs 52g
- Cholesterol 115mg
- Protein 37g
- Fiber 4g
- Sodium 980mg
- Sugars 12g
Includes sandwich in its entirety, side dishes not included
DAIRY: brioche / cheddar cheese / garlic butter
EGG: brioche may contain egg / mayo
GLUTEN: brioche
SESAME: brioche may contain sesame seeds
SOY: brioche may contains soy / mayo / garlic butter / chicken breast
SULPHITE: garlic butter / brioche may contain sulphites
MUSTARD: mayo
Impossible Burger
$18.00
plant-based patty, lettuce, tomato, onion, pickle, vegan burger sauce.
- Serving Size 307g
- Cal 770
- Fat 48g
- Sat Fats 13g
- Trans Fat 0g
- Carbs 98g
- Cholesterol 5mg
- Protein 28g
- Fiber 5g
- Sodium 1890mg
- Sugars 11g
Includes sandwich in its entirety, side dishes not included
DAIRY: potato bun may contain dairy EGG: potato bun may contain egg GLUTEN: potato bun SESAME: potato bun may contain sesame SOY: impossible patty / vegan burger sauce / potato bun may contain soy SULPHITE: potato bun may contain sulphites MUSTARD: vegan burger sauce
The Haddock Stack
$19.50
beer battered haddock, brioche bun, american cheese, lettuce, tomato, pickle, tartar sauce
- Serving Size 402g
- Cal 970
- Fat 49g
- Sat Fats 5g
- Trans Fat 0g
- Carbs 72g
- Cholesterol 150mg
- Protein 53g
- Fiber 3g
- Sodium 2130mg
- Sugars 8g
Includes burger in its entirety, side dish not included
DAIRY: cheese / brioche / fish batter
EGG: tarter sauce / brioche may contain egg / fish batter may contain egg
FISH: haddock / tarter sauce contains worcestershire / fish batter may contain fish
SHELLFISH: fish batter may contain shellfish
GLUTEN: fish batter / flour / brioche
SESAME: fish batter may contain sesame / brioche may contain sesame
SOY: tartar sauce / cheese / fish batter may contain soy / brioche may contain soy
SULPHITE: tartar sauce / fish batter may contain sulphites / brioche may contain sulphites
MUSTARD: tartar sauce / fish batter may contain mustard
Steak Sandwich
$24.50
6oz top sirloin, garlic bread w/ 2 sides
- Serving Size 262g
- Cal 460
- Fat 118g
- Sat Fats 6g
- Trans Fat 0g
- Carbs 26g
- Cholesterol 55mg
- Protein 41g
- Fiber 2g
- Sodium 1670mg
- Sugars 2g
Includes sandwich in its entirety, side dishes not included
DAIRY: bread may contain dairy / garlic butter
EGG: bread may contain egg
FISH: worcestershire in steak sauce
TREE NUT: bread may contain tree nuts
GLUTEN: bread
SESAME: bread may contain sesame
SOY: bread may contain soy / garlic butter
SULPHITE: bread may contain sulphites / steak sauce
Long Beach Fish Tacos
$17.00
mahi mahi, avocado, lettuce, tomato, green onion, cilantro, chipotle aioli
- Serving Size 359g
- Cal 500
- Fat 27g
- Sat Fats 4g
- Trans Fat 0g
- Carbs 48g
- Cholesterol 60mg
- Protein 22g
- Fiber 5g
- Sodium 1010mg
- Sugars 6g
Optional side ad salsa not included in analysis
DAIRY: chipotle sauce
EGG: chipotle sauce
FISH: mahi mahi
GLUTEN: tortilla
SOY: chipotle sauce / tortilla
SULPHITE: margarita lime sauce
MUSTARD: chipotle sauce / mahi mahi
Jalapeno Mac & Cheese
$12.50
creamy cheese sauce, toasted parmesan panko
- Serving Size 464g
- Cal 1160
- Fat 86g
- Sat Fats 52g
- Trans Fat 1g
- Carbs 62g
- Cholesterol 270mg
- Protein 29g
- Fiber 4g
- Sodium 870mg
- Sugars 5g
Includes dish in its entirety
DAIRY: panko topping contains dairy / cheeses / whipping cream / garlic butter
EGG: cavatappi noodles may contain eggs
GLUTEN: panko bread crumbs / cavatappi noodles
SOY: panko topping / garlic butter
Chicken Tenders
$17.25
plum sauce, homecut fries, gravy or dill dip.
- Serving Size 651g
- Cal 1290
- Fat 104g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 62g
- Cholesterol 60mg
- Protein 38g
- Fiber 17g
- Sodium 860mg
Plum sauce and dip for fries not included in analysis
No Dips
DAIRY: fingers may contain milk
EGG: fingers may contain egg
s
GLUTEN: breading
SOY: finger may contain soy /seasoning salt
SULPHITE: fingers may contain sulphites
MUSTARD: fingers may contain mustard
Bruschetta Chicken Fettuccine
$20.00
bruschetta, chicken, pesto cream sauce.
- Serving Size 797g
- Cal 1940
- Fat 110g
- Sat Fats 58g
- Trans Fat 0.5g
- Carbs 167g
- Cholesterol 375mg
- Protein 62g
- Fiber 9g
- Sodium 870mg
- Sugars 15g
Bread not included in analysis
No Bread
DAIRY: whipping cream / cheese / pesto / garlic butter
EGG: fettuccine may contain eggs
PEANUT: almonds may contain peanuts
TREE NUT: almond basil pesto
GLUTEN: fettuccine / pesto may contain wheat
SESAME: pesto may contain sesame
SOY: pesto may contain soy / garlic butter
SULPHITE: bruschetta / pesto may contain sulphites
Chipotle Chicken Quesadilla
$18.00
cajun chicken, cheeses, avocado, red onion, chipotle sauce & salsa. served w/ choice of side.
- Serving Size 281g
- Cal 600
- Fat 32g
- Sat Fats 14g
- Trans Fat 0.5g
- Carbs 38g
- Cholesterol 120mg
- Protein 45g
- Fiber 5g
- Sodium 930mg
- Sugars 3g
Dips and side not included in analysis
DAIRY: cheeses / garlic butter / chipotle sauce
EGG: chipotle sauce
GLUTEN: tortilla
SOY: tortilla / garlic butter / chipotle sauce / chicken may contain soy protein
SULPHITE: margarita chili sauce
MUSTARD: chipotle sauce
Fish & Chips
$19.50
north atlantic haddock, tartar sauce, gravy or dill dip.
- Serving Size 367g
- Cal 790
- Fat 54g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 29g
- Cholesterol 140mg
- Protein 45g
- Fiber 1g
- Sodium 1090mg
- Sugars 1g
Includes fish and tartar sauce, fries and slaw not included in analysis
Dips & slaw not included
DAIRY: batter may contain dairy
EGG: batter mix may contain egg
FISH: haddock / fish may contain fish
SHELLFISH: batter may contain shellfish
GLUTEN: breading
SOY: seasoning salt / batter mix may contain soy
SESAME: batter may contain sesame
SULPHITE: batter may contain sulphites
MUSTARD: batter may contain mustard
Dirt Pie
$7.25
chocolate, mocha ice cream, fudge brownie, cookie crust.
- Serving Size 282g
- Cal 890
- Fat 41g
- Sat Fats 13g
- Trans Fat 19g
- Carbs 129g
- Cholesterol 75mg
- Protein 10g
- Fiber 6g
- Sodium 800mg
- Sugars 79g
Includes dish in its entirety
DAIRY: dirt pie / caramel sauce / crumb base
EGG: dirt pie
GLUTEN: crumb base / dirt pie
SOY: oreo crumb / dirt pie
Chocolate Brownie
$7.25
warmed brownie, whipped cream, chocolate & caramel sauce.
- Serving Size 262g
- Cal 830
- Fat 39g
- Sat Fats 16g
- Trans Fat 0.5g
- Carbs 118g
- Cholesterol 90mg
- Protein 8g
- Fiber 4g
- Sodium 350mg
- Sugars 91g
Includes dish in its entirety
DAIRY: brownie contains dairy / caramel sauce contains dairy / whipped cream / ice cream EGG: brownie PEANUT: brownie may contain peanuts / ice cream may contain peanuts TREE NUT: brownie may contain tree nuts / ice cream may contain tree nuts GLUTEN: brownie SOY: brownie
Cinnamon Bun Cheesecake
$7.75
w/ caramel sauce & candied almonds
- Serving Size 180g
- Cal 610
- Fat 28g
- Sat Fats 15g
- Trans Fat 1g
- Carbs 84g
- Cholesterol 120mg
- Protein 8g
- Fiber 3g
- Sodium 360mg
- Sugars 64g
Includes dish in its entirety
DAIRY: cheesecake / caramel sauce / candied almonds
EGG: cheesecake
PEANUT: almonds may contain peanut / cheesecake may contain peanut
TREE NUT: candied almonds / cheesecake may contain tree nuts
GLUTEN: cheesecake / almonds may contain wheat
SESAME: almonds may contain sesame
SOY: cheesecake / candied almonds
SULPHITE: almonds may contain sulphites / cheesecake may contain sulphites
Wing Bundle
$44.95
4lbs of wings w/ carrots, celery & your choice of ranch or bleu cheese. Select up to 4 flavours: bbq, honey garlic, teriyaki, salt & pepper, greek, sweet chili, salt & vinegar, dill pickle, cajun, caribbean jerk, hot. *not available for dine-in
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
Family Pasta Bundle
$68.95
choice of mixed greens or caesar salad & choice of bruschetta fettuccine or bacon jalapeno mac & cheese. w/ garlic bread & brownies. * serves 4-6 people *not available for dine-in
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
Chicken Tenders Bundle
$53.95
15 chicken tenders w/ plum sauce & your choice of 4 sides. Chocolate brownies for dessert. Add 3 chicken tenders for $5.00. *not available for dine-in
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
Butter Chicken Meal Kit
$27.95
2 chicken breasts, house made butter chicken sauce, basmati rice, naan bread and everything needed to make the dish come to life. *Cooking instructions included.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
Teriyaki Chicken Bowl Meal Kit
$29.50
2 chicken breasts, fresh veggies, brown rice, teriyaki & sesame sauce, plus everything else to make this OJ's classic. *Cooking instructions included.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
Family Size Dressing & Dips
$5.00
8fl.oz of dill dip, balsamic bleu cheese vinaigrette or red wine vinaigrette. *not available for dine-in
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
